1 serving (50 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
853.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237.0 mg | 10% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cakes with jam and seeds
Rice Cakes with Jam and Seeds offer a simple, nutritious snack with global appeal. Originating from the widespread use of rice cakes as a low-calorie alternative to bread, this combination pairs a crunchy base with a sweet layer of jam and a sprinkling of seeds for added texture and nutrition. The rice cakes, typically made from puffed brown or white rice, are naturally gluten-free and low in fat. Jam contributes fruit-based sweetness but can be high in sugar depending on the variety, so opt for low-sugar or fruit preserves for a healthier choice. Seeds—such as chia, sunflower, or sesame—add a boost of healthy fats, fiber, and essential nutrients like magnesium and omega-3s, enhancing the snack's nutritional profile. Easy to prepare and customizable, this light treat bridges health-conscious eating with flavorful indulgence, making it a versatile option for breakfasts, snacks, or quick energy boosts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
