Rice cake with jam

Snack

Item Rating: 59/100

1 serving (35 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		816.3
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340.1 mg	14%
Total Carbohydrates		176.9 g	64%
	Dietary Fiber	3.4 g	12%
	Sugars	68.0 g
protein		10.2 g	20%
Vitamin D		0 mcg	0%
Calcium		34.0 mg	2%
Iron		1.4 mg	7%
Potassium		204.1 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 30 cal (3.9%)

Protein: 40 cal (5.2%)

Carbs: 707 cal (90.8%)

About Rice cake with jam

Rice cakes with jam are a simple snack or breakfast option that often combines the light, airy texture of puffed rice with a burst of fruity sweetness from jam. Rice cakes originated in Asia as a traditional food, but modern variations are widely used in Western diets for their convenience and low-calorie content. A single rice cake contains approximately 35 calories, with minimal fat and protein but primarily composed of carbohydrates. Topped with jam, the calorie content will vary depending on the jam's sugar content. Typically, this combination provides quick energy from simple sugars and carbohydrates, making it popular among athletes or as a light snack.

Health Benefits

• Provides a quick energy boost due to carbohydrates, which are the body’s primary energy source (14g of carbohydrates per serving on average).
• Jam can provide small amounts of vitamin C and antioxidants if made from real fruits like strawberries or raspberries.
• Rice cakes are low in fat and cholesterol, making them heart-friendly in moderation.

Dietary Considerations

Allergens: Contains rice (rarely an allergen but possible), sulfites (if jam contains preservatives)

Suitable for: Gluten-free diets (if the rice cakes are certified gluten-free), low-fat diets

Not suitable for: Low-carb diets, sugar-restricted diets (due to the jam)

Selection and Storage

Store rice cakes in an airtight container to maintain freshness and crispness. Keep jam refrigerated after opening to prevent spoilage.

Common Questions About Rice cake with jam Nutrition

Is a rice cake with jam high in protein?

No, a rice cake with jam is not high in protein. A plain rice cake typically contains about 1 gram of protein, while jam has negligible protein. This snack is primarily a source of carbohydrates.

Can I eat a rice cake with jam on a keto diet?

No, a rice cake with jam is not suitable for a keto diet. Rice cakes are high in carbohydrates, with about 7-8 grams per cake, and jam adds further sugars and carbs. These do not align with the low-carb requirements of ketosis.

Are rice cakes with jam healthy?

Rice cakes with jam can be a low-fat snack but are high in simple carbohydrates, which may cause rapid spikes in blood sugar. The lack of protein, fiber, and healthy fats makes it less balanced, so pairing it with a protein source such as nut butter may improve its nutritional profile.

What is the recommended serving size for a rice cake with jam?

One rice cake with about a teaspoon (5 grams) of jam is a common serving size, amounting to approximately 50-60 calories. Adjust portions based on your nutritional needs, and consider adding a protein or fat source for a more balanced snack.

How does a rice cake with jam compare to bread with jam?

A rice cake with jam is often lower in calories compared to bread with jam but also offers less fiber and protein. For example, one slice of whole-grain bread with jam provides more satiety due to its higher nutrient content. Rice cakes are better if you're looking for a lower-calorie option.

Data Sources & Scientific References