1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastry with fruit filling
Pastries with fruit filling are a popular baked good found in many cuisines worldwide, often linked to European and American baking traditions. They consist of a flaky or buttery dough filled with fruit-based fillings such as apples, berries, or cherries. These fillings may contain whole or pureed fruit, sugar, and occasionally spices such as cinnamon or nutmeg. Nutritionally, fruit-filled pastries are moderately high in carbohydrates, due to the flour-based crust and fruit sugars, and contain small amounts of fats from butter or oils. While they provide some vitamins, such as vitamin C from the fruit, they are often calorie-dense and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a source of quick energy due to the carbohydrates in the flour and natural fruit sugars.
- Contains vitamin C from fruit fillings like berries or citrus, supporting immune health.
- Offers dietary fiber depending on the fruit used, aiding in digestive health.
Dietary Considerations
Selection and Storage
Store pastries in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness. Reheat briefly in the oven to restore the flaky texture.
Common Questions About Pastry with fruit filling Nutrition
What is the nutritional content of a pastry with fruit filling?
A typical serving (100g) of a pastry with fruit filling contains about 300-400 calories, 3-5g of protein, and 12-20g of fat, depending on the recipe and brand. It is also high in carbohydrates (35-50g) and added sugars due to the pastry dough and fruit filling. Vitamins like Vitamin C may be present in small amounts if the fruit filling is made with real fruit, but overall, it is not a significant source of nutrients.
Can I eat pastry with fruit filling on a keto or low-carb diet?
Pastries with fruit filling are not suitable for keto or low-carb diets as they are high in carbohydrates, typically containing 35-50g of carbs per serving. Most of these carbs come from flour, sugar, and fruit-based sweeteners, exceeding the daily carb limit for keto diets.
Are there any health concerns with eating pastry with fruit filling?
Pastries with fruit filling can be high in added sugars, unhealthy fats, and calories, contributing to weight gain and increasing the risk of chronic diseases like type 2 diabetes and heart disease when consumed in excess. Additionally, some commercially prepared pastries may contain trans fats or artificial additives, so it's important to read the ingredient list carefully.
What is the recommended serving size for pastry with fruit filling?
A recommended serving size is typically one small pastry, about 50-100g. This portion provides moderate calories (150-300 calories). Pairing it with a source of protein or fiber, like yogurt or a handful of nuts, may help balance the meal and prevent blood sugar spikes.
How do pastries with fruit filling compare to freshly baked fruit tarts?
Freshly baked fruit tarts generally have fewer added sugars and a fresher fruit base compared to pre-packaged pastries with fruit filling. While both are still desserts, fresh fruit tarts may offer better nutritional value and contain less processed ingredients. However, taste and calorie content can vary based on recipe and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
