1 serving (50 grams) contains 65 calories, 1.2 grams of protein, 0.1 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 72.5 g | 26% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake stick
Rice Cake Sticks, commonly found in Korean cuisine, are chewy, cylindrical-shaped rice cakes made primarily from glutinous rice flour. They are a staple ingredient in dishes like tteokbokki, a popular spicy stir-fried snack. Their mild flavor and dense texture make them versatile, pairing well with savory, spicy, or sweet sauces. Naturally gluten-free, they provide a source of carbohydrates, offering quick energy. However, they are low in protein, fiber, and micronutrients, and their refined nature means they may lack some of the health benefits of whole grains. When paired with nutrient-rich vegetables and lean proteins, they can be part of a balanced meal. While traditional preparations are often high in sodium and sugar, choosing homemade or lighter versions can enhance their nutritional profile. Rice Cake Sticks are an iconic and culturally significant food, enjoyed both as a comfort meal and a celebratory treat in Korean traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
