1 serving (40 grams) contains 148 calories, 2.8 grams of protein, 0.8 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and shine mix
Rice And Shine Mix combines premium basmati rice with a medley of wholesome ingredients inspired by global cuisines. This nutritious blend includes quinoa, lentils, diced vegetables like carrots and bell peppers, and a dash of turmeric and black pepper for flavor and anti-inflammatory benefits. High in plant-based protein and fiber, it promotes satiety and supports digestion, making it a great option for balanced meals. The addition of heart-healthy olive oil and a sprinkle of herbs enhances the taste without excess sodium or unhealthy fats. Perfect as a base for stir-fry, Buddha bowls, or a stand-alone side dish, Rice And Shine Mix aligns with vegetarian and gluten-free dietary preferences. While packed with nutrients, its carbohydrate content is moderate, so portion control is advised for those managing blood sugar. Enjoy this vibrant and nourishing dish, crafted to energize your day with a flavorful, health-conscious touch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
