1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 3.5 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 45.9 g | 16% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa with lentils
Quinoa with Lentils is a nutritious dish that blends two powerhouse ingredients—protein-packed lentils and nutrient-rich quinoa. Originating from South American cuisine, quinoa was cultivated by the ancient Incas and is celebrated for its complete protein profile, containing all nine essential amino acids. Lentils, a staple in Middle Eastern and Indian culinary traditions, add hearty texture and provide ample fiber, iron, and B-vitamins. Together, they create a wholesome base, often enhanced with vegetables, herbs, and spices for flavor. This dish is naturally gluten-free, low in fat, and offers sustained energy from its complex carbohydrates. It supports heart health, aids digestion, and helps maintain healthy blood sugar levels. While highly nutritious, pairing quinoa with lentils does result in a carb-heavy meal, so portion control is key for those monitoring caloric intake. Perfect as a side or main course, it’s a delicious, plant-based option for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
