1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panacota with berries
Panna cotta with berries is a classic Italian dessert, celebrated for its silky texture and delightful pairing of creamy richness with natural fruit sweetness. Made primarily from heavy cream, sugar, and gelatin, this dessert is gently flavored with vanilla for an indulgent yet simple treat. The topping of fresh berries—such as strawberries, raspberries, or blueberries—adds vibrant color, refreshing acidity, and essential vitamins and antioxidants. While panna cotta is relatively high in fat and sugar due to its cream base, its small portion size makes it a manageable indulgence. The berries provide a nutritional boost, offering fiber and micronutrients that complement the dessert's decadence. Originating from Northern Italy, panna cotta is a versatile treat that can be adapted with different flavorings and fruit pairings to suit various tastes and dietary preferences. Moderation is key to enjoying panna cotta as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
