1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice and corn waffle
Rice and corn waffles combine ground rice and cornmeal to create a flavorful and textured dish, often linked to global cuisines, including South American and Asian influences. These waffles serve as a gluten-free alternative to traditional wheat-based versions and are typically light yet hearty. Nutritionally, they offer a balanced profile with carbohydrates as the primary macronutrient, making them an excellent energy source. Additionally, rice and corn are low in fat and contain small amounts of protein. They also contribute dietary fiber, B vitamins like niacin (B3) and thiamine (B1), and essential minerals such as magnesium and phosphorus. These waffles can be enjoyed as a breakfast staple or a savory dish depending on toppings and accompaniments, aligning with various dietary needs and preferences.
Health Benefits
- Provides long-lasting energy due to the complex carbohydrates found in rice and corn.
- Supports overall metabolism and energy production thanks to B vitamins like niacin (B3) and thiamine (B1) present in the grains.
- Aids digestion and improves gut health due to dietary fiber content from the cornmeal component.
Dietary Considerations
Selection and Storage
Store the dry rice and cornmeal in airtight containers in a cool, dry place. Prepared waffles can be refrigerated for up to 3 days or frozen for longer storage, with reheating best done in an oven or toaster.
Common Questions About Rice and corn waffle Nutrition
Is a rice and corn waffle high in protein?
Rice and corn waffles are relatively low in protein, offering about 2-3 grams per serving (approximately 35g). They are primarily a carbohydrate-based snack and are not a significant protein source compared to options like whole-grain bread or legumes.
Can I eat a rice and corn waffle on a keto diet?
Rice and corn waffles are not suitable for a keto diet as they are high in carbohydrates, typically offering around 18-22 grams per serving. Keto-friendly options should generally contain less than 5 grams of net carbs per serving.
Are rice and corn waffles healthy?
Rice and corn waffles can be a healthy snack option when eaten in moderation. They are gluten-free and low in fat, but they don't offer much fiber or protein. Additionally, some varieties may contain added sugars or salts, so it's important to check the nutrition label for healthier choices.
What is the recommended serving size for rice and corn waffles?
A typical serving size for rice and corn waffles is 1-2 waffles, which is about 35-70 grams. This portion contains approximately 70-140 calories, depending on the brand, and works well as a base for toppings like avocado, nut butter, or hummus for added nutrients.
How do rice and corn waffles compare to regular bread?
Rice and corn waffles are lower in calories and fat compared to most regular bread slices but are significantly lower in protein and fiber. They are light and crisp, making them good for snacks or quick meals, but they may not keep you as full as whole-grain bread options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
