1 serving (100 grams) contains 223 calories, 13.7 grams of protein, 6.5 grams of fat, and 26.5 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 70.3 mg | 23% | |
| Sodium | 885.4 mg | 38% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 17.2 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 30.4 mcg | 152% | |
| Calcium | 136.8 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 408.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib sandwich
A rib sandwich is a savory meal typically made with tender pork or beef ribs, served on a sandwich roll, and often accompanied by barbecue sauce and toppings like coleslaw or pickles. Its origins are rooted in American barbecue cuisine, specifically from the southern United States where slow-cooked, smoked meats are a staple. Nutritionally, a rib sandwich is high in protein due to the meat, but it can also be significant in fat and calories, depending on preparation methods. A single serving can provide approximately 20-25 grams of protein but may also contain substantial sodium and sugar, especially when barbecue sauce is included. Adjustments like leaner meat cuts or whole-grain bread can improve its health profile.
Health Benefits
- High protein content (20-25 grams per serving) supports muscle maintenance and repair.
- Contains zinc from the ribs, which aids immune function and wound healing.
- Provides B vitamins such as B12, which are essential for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store cooked ribs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before assembling into a sandwich to ensure food safety.
Common Questions About Rib sandwich Nutrition
Is a Rib Sandwich high in protein?
Yes, a rib sandwich is typically high in protein due to the rib meat content. A standard-sized rib sandwich containing about 4-5 ounces of pork ribs typically provides around 25-30 grams of protein, depending on preparation methods and added ingredients.
Can I eat a Rib Sandwich on a keto diet?
A rib sandwich is generally not keto-friendly due to the presence of bread, which is high in carbohydrates. However, you can modify it by using low-carb or keto bread and ensuring the sauce contains minimal sugar to make it suitable for a keto diet.
What are the health benefits or concerns of eating a Rib Sandwich?
Rib sandwiches can provide a good source of protein and essential vitamins like B12 and zinc. However, concerns arise due to high calorie and fat content, especially if the ribs are fatty and the sandwich is paired with sugary sauces and processed bread. Moderation is key to balance its nutritional impact.
What is the recommended portion size for a Rib Sandwich?
A single rib sandwich typically contains 400-600 calories, depending on size and toppings. Eating one sandwich with a side of vegetables can be a balanced choice, but consuming larger portions or pairing with high-calorie sides may increase total calorie intake significantly.
How does a Rib Sandwich compare to other meat sandwiches like pulled pork or brisket sandwiches?
A rib sandwich tends to be higher in fat compared to pulled pork or brisket sandwiches due to the fattier cuts of meat used for ribs. Pulled pork or brisket can be leaner depending on preparation, and they may also absorb less sauce during cooking, slightly reducing the calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rib sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
