1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rib
Ribs, typically cut from pork or beef, are a popular dish in cuisines worldwide, including American barbecue, Korean, and Chinese cooking. Known for their rich flavor and tender texture, ribs are often grilled, smoked, or braised. Nutritionally, a 3.5-ounce (100g) serving of ribs provides approximately 294 calories, 21g of protein, and 23g of fat, with zero carbohydrates or fiber. While ribs are high in protein essential for muscle repair, they come with higher fat content, including saturated fats, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- High-quality protein (21g per 100g) aids in muscle repair and growth.
- Iron (1.76mg per 100g) supports oxygen transport in the blood and reduces fatigue.
- Contains small amounts of calcium (11.76mg per 100g), essential for maintaining healthy bones.
Dietary Considerations
Selection and Storage
Store raw ribs in the refrigerator at 40°F (4°C) or lower and use within 3-5 days or freeze for 4-6 months. Cooked ribs should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Rib Nutrition
Is rib meat high in protein?
Yes, rib meat is high in protein, providing around 21.2 grams of protein per 100 grams. This makes it an excellent source of protein for muscle repair and growth, though it is also relatively high in fat.
Can I eat ribs on a keto diet?
Yes, ribs are an excellent choice for a keto diet as they contain 0 grams of carbohydrates and are high in fat (23.5 grams per 100 grams). However, be mindful of marinades or barbecue sauces that might add sugar or carbs.
Are there any health concerns with eating ribs?
While ribs provide a good protein source, they are high in saturated fat (23.5 grams per 100 grams) and may not be ideal for those monitoring heart health. Additionally, sodium levels are moderate at 88.2 mg, which could be higher if seasoned or sauced heavily.
What is the recommended serving size for ribs?
A typical serving size of ribs is around 3–4 ounces (85–113 grams) cooked. This portion provides approximately 180–240 calories and 18–23 grams of protein, making it a nutrient-dense, yet calorie-heavy choice.
How do ribs compare to chicken when it comes to nutrition?
Ribs are significantly higher in fat (23.5 g per 100 g) compared to chicken breast (about 3 g per 100 g) but offer similar protein content. Ribs are more calorie-dense due to the fat, making chicken a leaner option if you're watching calories or saturated fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein in diet: MedlinePlus Medical EncyclopediaNIH MedlinePlusCovers the importance of protein, as found in high-protein foods like ribs, and its role in a healthy diet.
- Dietary Protein and Its Role in Satiety and Weight ManagementAmerican Journal of Clinical NutritionExplores the benefits of dietary protein, like that in ribs, for hunger regulation and weight management.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsUSDA and HHSDiscusses protein foods, including meats like ribs, and their recommended consumption in a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
