1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 40.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rhubarb crumble pastry
Rhubarb crumble pastry is a classic dessert originating from European cuisine, particularly popular in British culinary traditions. It combines tart rhubarb, typically stewed with sugar, and a buttery crumble topping baked to golden perfection, all within a flaky pastry crust. Rhubarb is low in calories and rich in fiber, while also providing vitamin K and calcium. However, the pastry itself is high in refined carbohydrates, sugars, and fats, contributing to a more indulgent profile. A typical serving can provide around 250-400 calories depending on portion size and ingredients used. While enjoyed as a treat, it’s best consumed in moderation due to its high sugar and fat content.
Health Benefits
- Rich in vitamin K from rhubarb, which supports bone health and aids in blood clotting.
- Provides dietary fiber from rhubarb, supporting healthy digestion and aiding in regular bowel movements.
- Contains calcium, important for maintaining strong bones and teeth as well as nerve function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven for best texture.
Common Questions About Rhubarb crumble pastry Nutrition
Is rhubarb crumble pastry high in protein?
Rhubarb crumble pastry is not particularly high in protein. On average, a serving (around 150g) contains approximately 3-5 grams of protein, depending on the ingredients used, such as the type of flour and added nuts, if any.
Can I eat rhubarb crumble pastry on a keto diet?
Rhubarb crumble pastry is typically not keto-friendly due to its high carbohydrate content. A single serving can contain 35-50g of carbs, primarily from the sugar, flour, and rhubarb filling, which would likely push your daily carbohydrate intake over keto limits.
What are the health benefits or concerns of eating rhubarb crumble pastry?
Rhubarb crumble pastry provides some fiber and vitamins like vitamin K and C from rhubarb, but it is high in sugar and refined carbohydrates, which may contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key to enjoying it without adverse health impacts.
What is the recommended serving size for rhubarb crumble pastry?
A typical serving size for rhubarb crumble pastry is about 1/8 of a standard 9-inch pie or 150g. This portion typically contains 250-400 calories, depending on preparation methods and additional ingredients like cream or custard.
How does rhubarb crumble pastry compare to other similar desserts?
Compared to desserts like apple pie or berry crumble, rhubarb crumble pastry is slightly lower in natural sugars due to rhubarb's tartness but often requires added sugar, which can increase the calorie count. It tends to be less sweet and may appeal more to those preferring tangy flavors in their desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
