1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach crumble
Peach crumble is a delightful baked dessert originating from Western cuisines, particularly British and American culinary traditions. It typically combines ripe, sweet peaches with a crumbly topping made from flour, butter, and sugar. Peaches are rich in vitamins such as vitamin C and A, as well as dietary fiber. The dessert itself is calorie-dense due to the added sugars and butter but can be modified for healthier versions by using whole-grain flour and reducing sugar. When homemade, peach crumble can be a comforting dessert that also retains some of the natural goodness of peaches, providing essential antioxidants and nutrients.
Health Benefits
- Peaches are high in vitamin C, which supports immune health and collagen production.
- The dietary fiber in peaches aids digestion and promotes gut health.
- Peaches contain antioxidants like beta-carotene, which can help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
To maintain freshness, store peach crumble in the refrigerator for up to three days, and reheat in the oven for the best texture. Avoid storing at room temperature for extended periods due to dairy content.
Common Questions About Peach crumble Nutrition
What is the nutritional content of peach crumble?
Peach crumble typically contains around 200-250 calories per serving, depending on the recipe. It is generally low in protein, with about 2-3 grams per serving, and can be high in carbohydrates (30-40 grams) due to added sugar and flour. It also provides vitamin C and dietary fiber from peaches.
Is peach crumble compatible with a vegan diet?
Peach crumble can be made vegan by substituting butter with plant-based alternatives like coconut oil or vegan margarine, and using dairy-free milk if required in the recipe. Ensure that no animal-derived ingredients, such as honey, are included in the recipe.
Are there any health concerns when eating peach crumble?
Peach crumble can be high in added sugar and refined carbs, which may contribute to blood sugar spikes and excess calorie consumption. Opting for recipes with natural sweeteners and whole-grain flour can make it a healthier option. Peaches themselves provide antioxidants and vitamins like A and C, which support overall health.
What is the recommended portion size for peach crumble?
A standard portion size for peach crumble is roughly half a cup or 125-150 grams. This serving is reasonable for dessert consumption while keeping calories and sugar intake at a moderate level. Pairing it with fresh fruits or plain yogurt can add nutritional balance.
How does peach crumble compare to other fruit-based desserts like apple crisp?
Peach crumble is similar to apple crisp in texture, but peaches provide a lighter, more refreshing flavor compared to the rich sweetness of apples. Nutritionally, both desserts can have similar calorie and sugar profiles, although peach crumble often contains a bit more vitamin C due to the fruit's nutritional composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
