1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rendang ayam
Rendang Ayam is a traditional Indonesian dish with roots in Minangkabau culture of West Sumatra. It's a slow-cooked chicken curry infused with coconut milk, lemongrass, turmeric, galangal, garlic, chili, and other spices. Known for its rich, spicy, and aromatic profile, Rendang is often served during cultural celebrations and special occasions. Nutritionally, it is a source of protein from chicken, healthy fats from coconut milk, and a wide variety of antioxidants and anti-inflammatory compounds due to its diverse spice blend. It also contains moderate calories depending on preparation, offering energy alongside essential vitamins such as vitamin B-6, niacin, and iron from the chicken and spices.
Health Benefits
- Provides high-quality protein for muscle repair and maintenance (chicken).
- Rich in medium-chain triglycerides (MCTs) from coconut milk, which may support energy metabolism.
- Contains antioxidants like curcumin from turmeric, which supports anti-inflammatory activity.
- A source of vitamin B-6 from chicken, which aids neurological function and red blood cell production.
- Iron from chicken promotes oxygen transport and energy levels in the body.
Dietary Considerations
Selection and Storage
Store Rendang Ayam in an airtight container in the refrigerator for up to 3 days or freeze for long-term storage. Reheat gently on the stovetop to retain flavor and texture.
Common Questions About Rendang ayam Nutrition
Is Rendang Ayam high in protein?
Rendang Ayam is generally high in protein as it is made with chicken, a good source of lean protein. A typical serving (100g) of Rendang Ayam can provide around 18-20g of protein, depending on the recipe and cut of chicken used.
Can I eat Rendang Ayam on a keto diet?
Yes, Rendang Ayam can be compatible with a keto diet if prepared with minimal or no added sugar in the spice paste. The dish is high in healthy fats from coconut milk and protein from chicken, making it suitable for those following low-carb or ketogenic diets.
Is Rendang Ayam healthy, and what are the health concerns?
Rendang Ayam provides protein, healthy fats, and various micronutrients from spices like turmeric, ginger, and garlic, which have anti-inflammatory benefits. However, it can be high in saturated fat due to coconut milk and calories from cooking oil, so portion control is essential, especially for those managing cholesterol levels.
What is the recommended portion size for Rendang Ayam?
A recommended portion size for Rendang Ayam is about 150-200g, which includes one medium chicken thigh with sauce. This serving size provides a balance of nutrients without excessive calories or fats, fitting into a balanced meal alongside vegetables or a small portion of rice.
How does Rendang Ayam compare to traditional beef Rendang?
Rendang Ayam is typically lower in fat and calories compared to beef Rendang since chicken, especially lean cuts, has less fat than beef. However, the taste of Rendang Ayam can be slightly less rich, as beef contributes a deeper umami flavor to the dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
