Ayam penyet

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 500 calories, 35.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		75.5 mg	25%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		33.0 g	66%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 212 cal (46.4%)

Protein: 132 cal (28.8%)

Carbs: 113 cal (24.7%)

About Ayam penyet

Ayam Penyet is a traditional Indonesian dish featuring fried chicken that is marinated with a blend of spices, pressed to increase its tenderness, and served alongside sambal (spicy chili paste), rice, and vegetables such as tomatoes and cucumbers. Originating from Java, Ayam Penyet combines protein-rich chicken with a variety of flavors, offering moderate amounts of calories depending on preparation. The sambal provides a source of capsaicin, known for its health benefits, while the vegetables add fiber and essential nutrients like vitamin C. While flavorful, the dish can be high in sodium and fats due to seasoning and frying methods. It represents a balance of indulgence with nutrient contribution, especially protein, essential for muscle repair and growth.

Health Benefits

• High protein content from chicken supports muscle repair and immune function, providing approximately 25-30g of protein per serving.
• Vitamin C from accompanying vegetables boosts immune health and skin vitality.
• Capsaicin in sambal may promote metabolism and support heart health by improving blood circulation.

Dietary Considerations

Allergens: Contains soy (common in marinade), chili (in sambal), peanuts (occasionally used in sauce), gluten (if soy sauce contains wheat)

Suitable for: High-protein diet, non-vegetarian diet

Not suitable for: Vegan diet, vegetarian diet, low-sodium diets

Selection and Storage

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Sambal should be refrigerated and consumed within a week, while fresh vegetables should be kept in a crisper drawer.

Common Questions About Ayam penyet Nutrition

What is the nutritional content of Ayam Penyet?

Ayam Penyet typically contains around 450-600 calories per serving, depending on portion size and preparation. It is high in protein, with approximately 30-35 grams per serving due to the fried chicken. Other nutrients include iron and B vitamins from the chicken, while the sambal can provide vitamin C from chilies.

Is Ayam Penyet compatible with a keto diet?

Ayam Penyet can be keto-friendly if modifications are made, such as avoiding rice and ensuring the sambal or chili paste is low in sugar. The chicken itself, especially if fried without flour or breading, is a good source of protein and fats suitable for keto diets.

Are there health benefits or concerns associated with Ayam Penyet?

Ayam Penyet provides a good amount of protein, essential for muscle repair and growth, and nutrients like iron. However, concerns arise from its deep-fried preparation, which can be high in unhealthy fats if cooked in reused oil. The sambal may also be spicy, which is problematic for people with acid reflux or sensitive stomachs.

What is the recommended serving size for Ayam Penyet?

A proper serving size is typically one portion of fried chicken (around 150-200 grams), a small amount of sambal, and sides like half a cup of cooked rice (120g). Portion controls can help balance nutrient intake and calorie consumption for a healthier meal.

How does Ayam Penyet compare to other fried chicken dishes?

Ayam Penyet stands out due to its Indonesian sambal, which adds heat and flavor not commonly found in other fried chicken dishes. Compared to Western-style fried chicken, Ayam Penyet often uses fewer breadcrumbs and spices that emphasize regional ingredients. However, both can have similar calorie content when fried.

Data Sources & Scientific References