1 serving (85 grams) contains 84 calories, 18.0 grams of protein, 0.9 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 447.2 mg | 19% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn
Prawns are small, flavorful crustaceans often enjoyed in a variety of global cuisines, from Asian stir-fries to Mediterranean seafood dishes. Rich in protein and low in calories, prawns are a nutritious choice for those aiming to maintain a balanced diet. They are packed with vitamins and minerals such as B12, phosphorus, and selenium, which support energy, bone health, and immune function. Prawns also provide essential omega-3 fatty acids that promote heart and brain health. However, they are relatively high in cholesterol, which may be a consideration for individuals monitoring their intake. With their delicate texture and versatility, prawns are a popular ingredient that adds both health benefits and culinary appeal to countless recipes.
