1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Semur jengkol
Semur Jengkol is a traditional Indonesian dish made from jengkol, a robust-smelling legume known for its unique flavor and nutritional properties. Typically simmered in a rich, dark sauce of sweet soy (kecap manis), garlic, shallots, chilies, nutmeg, and other spices, this dish originates from Javanese cuisine and is especially popular in West Java. Jengkol offers a good source of plant-based protein and dietary fiber, supporting digestive health and providing lasting energy. It also contains essential vitamins and minerals such as phosphorus and iron. However, moderation is key as excessive consumption may lead to jengkolism—a rare condition due to its high levels of tannins and peculiar compounds that can impact kidney function. The dish’s flavor is deeply complex, and its health profile balances the nutritious qualities of legumes with the rich, sweet-savory sauce that is high in sodium and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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