1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pindang fish
Pindang fish is a traditional Indonesian dish made by boiling fresh fish (commonly mackerel, sardines, or milkfish) in salted water mixed with spices such as lemongrass, turmeric, and tamarind before being smoked or further seasoned. Known for its rich flavor and tender texture, it is a staple in Southeast Asian cuisine. Nutritionally, pindang fish is high in protein and omega-3 fatty acids, essential for brain and heart health. The smoking process imparts additional flavor but retains much of the fish’s natural nutrients, including vitamin D, selenium, and iodine. This dish is typically eaten with a serving of rice and fresh vegetables, making it a balanced meal. Pindang fish is an excellent source of energy while providing vitamins and minerals essential for maintaining overall well-being.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains high-quality protein to support muscle growth and tissue repair.
- Provides vitamin D, important for bone health and immune system regulation.
- Selenium aids in antioxidant defense and supports thyroid function.
- Iodine helps in maintaining proper thyroid hormone production and metabolic health.
Dietary Considerations
Selection and Storage
Store pindang fish in an airtight container in the refrigerator for up to 3 days. If using raw fresh fish for preparation, keep it refrigerated immediately and consume within 1-2 days for best freshness.
Common Questions About Pindang fish Nutrition
Is Pindang fish high in protein?
Yes, Pindang fish is an excellent source of protein. A 100-gram serving typically provides around 18-22 grams of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Can I eat Pindang fish on a keto diet?
Absolutely! Pindang fish fits perfectly into a keto diet because it is low in carbohydrates and high in protein and healthy fats. A typical serving contains negligible carbs, making it an ideal option for those following a low-carb lifestyle.
What are the health benefits of eating Pindang fish?
Pindang fish is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. It also contains essential nutrients like vitamin D, B vitamins, and selenium. However, depending on preparation, it may be high in sodium, so those monitoring their sodium intake should consume it in moderation.
How much Pindang fish should I eat per serving?
A serving of 3-4 ounces (approximately 85-113 grams) of Pindang fish is generally recommended, which provides a good balance of nutrients without overloading on sodium. This portion size is ideal for most adults to meet their protein needs.
How does Pindang fish compare to grilled or steamed fish?
Pindang fish tends to be saltier due to the preparation process, which involves salting and boiling. While it has a unique flavor, grilled or steamed fish typically retains more natural nutrients and has lower sodium levels. If you're watching your salt intake, opt for grilled or steamed fish instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
