1 serving (17 grams) contains 87 calories, 1.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
1208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 88% | |
| Saturated Fat | 34.7 g | 173% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 111.1 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeses thins
Reese's Thins are a slimmed-down version of the classic Reese's peanut butter cups, originating from the United States under the Hershey's brand. Known for their fusion of milk chocolate and peanut butter, these treats are a popular indulgence in American cuisine. Reese's Thins are smaller and thinner than traditional Reese's Cups, offering a lighter way to enjoy the iconic flavor. In terms of nutritional profile, a 2-piece serving contains approximately 170 calories, with about 10 grams of fat, 18 grams of carbohydrates, and 3 grams of protein. They are also relatively high in sugar and contain small amounts of calcium and iron, but they are not considered a significant source of essential nutrients.
Health Benefits
- Provides energy due to its carbohydrate content, with 18 grams of carbohydrates per serving.
- Contains small amounts of iron, essential for oxygen transport in the blood.
- Includes protein, with 3 grams per serving, which contributes to muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Avoid exposure to high heat to prevent the chocolate from melting.
Common Questions About Reeses thins Nutrition
How many calories and protein are in Reese's Thins?
Each Reese's Thin contains approximately 42 calories and 0.8 grams of protein. It also has around 2.2 grams of fat and 4.6 grams of carbohydrates, making it primarily a treat high in sugar and fat.
Can I eat Reese's Thins on a keto diet?
Reese's Thins are not compatible with a keto diet because they contain around 4.6 grams of carbohydrates per piece, mostly from sugars. Keto diets typically require very low carbohydrate intake, and these treats are not suitable for maintaining ketosis.
Are there any health concerns with eating Reese's Thins?
While Reese's Thins can be an enjoyable treat, they are high in sugar and saturated fat, which may contribute to weight gain and increase the risk of heart disease if consumed excessively. Eating them occasionally in moderation is generally fine for most people.
What is the recommended portion size for Reese's Thins?
The recommended portion size is about 2-3 pieces, totaling 84-126 calories. This allows you to enjoy them as a controlled treat without dramatically increasing your sugar or calorie intake for the day.
How do Reese's Thins compare to regular Reese's Cups?
Reese's Thins are smaller, thinner versions with fewer calories per piece (42 calories vs. about 110 for a regular cup). They also contain less peanut butter filling, offering a lighter alternative for those who want a portion-controlled indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
