1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 649.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeces cup
Reese's Cups are a popular American confectionery treat composed of a combination of milk chocolate and peanut butter. Originating in the United States in 1928, they were created by H.B. Reese, a former dairy employee for Hershey’s. These candies are typically enjoyed as a snack or dessert item. Their nutritional profile includes high levels of sugar and fat, moderate amounts of protein from peanuts, and minimal vitamins or minerals. A standard serving (1 Reese's Cup, approximately 21 grams) contains around 110 calories, 6 grams of fat, 11 grams of carbohydrates, and 2 grams of protein. While delicious, Reese's Cups are meant for occasional consumption due to their high sugar and calorie content.
Health Benefits
- Peanuts contribute small amounts of protein, supporting muscle repair and growth.
- Peanuts also provide healthy monounsaturated fats, which are beneficial for heart health when consumed in moderation.
- Chocolate in Reese's Cups provides flavonoids, which are antioxidants that may support heart health.
Dietary Considerations
Selection and Storage
Store Reese's Cups in a cool, dry place away from direct sunlight and heat to prevent chocolate melting.
Common Questions About Reeces cup Nutrition
How many calories and how much protein are in a Reese's Cup?
A standard Reese's Cup (1 regular-sized piece, approximately 21 grams) contains around 110 calories and 2 grams of protein. It is relatively high in sugar and fat, with around 6 grams of fat and 10 grams of sugar per piece.
Can Reese's Cups be eaten on a keto diet?
Reese's Cups are generally not suitable for a keto diet due to their high carbohydrate content, which is approximately 12 grams per piece, including 10 grams of sugar. Keto diets usually require low-carb options with minimal sugar, making Reese's Cups incompatible with strict keto guidelines.
Are Reese's Cups vegan or vegetarian-friendly?
Reese's Cups are not vegan due to the inclusion of milk and milk fat in their ingredients. However, they are vegetarian-friendly as they do not contain any meat-derived ingredients.
What is the recommended serving size for Reese's Cups?
The recommended serving size for Reese's Cups is typically two pieces, which amounts to 220 calories, 12 grams of fat, and 24 grams of carbs. Moderation is important due to the high sugar and calorie content.
How do Reese's Cups compare to similar peanut butter chocolate candies?
Reese's Cups are often higher in sugar and calories compared to dark chocolate peanut butter products, which tend to have less sugar and more antioxidants. Some alternative products may also use natural sweeteners or contain higher-quality dark chocolate for added health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
