1 serving (30 grams) contains 165 calories, 2.4 grams of protein, 10.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84 g | 107% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 108 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 6 mg | 33% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut chocolate
Hazelnut chocolate is a delectable combination of finely ground hazelnuts and high-quality chocolate, commonly featured in European cuisine, especially Italian and Swiss desserts like gianduja. Hazelnuts add a rich, nutty flavor, while chocolate provides a sweet and creamy base. This treat offers a blend of macronutrients and micronutrients. Hazelnuts are a source of healthy unsaturated fats, fiber, and essential minerals like magnesium and copper, while chocolate, particularly dark chocolate, contains flavonoids, antioxidants, and small amounts of iron and magnesium. However, hazelnut chocolate can also be calorie-dense and high in sugar depending on the type of chocolate used, making portion control important for balanced consumption.
Health Benefits
- Rich in healthy fats from hazelnuts, particularly monounsaturated fats, which support heart health.
- Contains magnesium from both hazelnuts and chocolate, crucial for muscle and nerve function.
- Flavonoids in dark chocolate act as antioxidants, promoting cardiovascular health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage. Keep airtight to preserve freshness and prevent nut oils from becoming rancid.
Common Questions About Hazelnut chocolate Nutrition
What are the key nutritional facts of hazelnut chocolate?
Hazelnut chocolate typically contains around 500-600 calories per 100 grams, with 4-7 grams of protein and 35-40 grams of fat. It also provides trace amounts of vitamins like vitamin E from the hazelnuts, but it is high in sugar, usually 40-50 grams per 100 grams, so it should be consumed in moderation.
Can I eat hazelnut chocolate on a keto diet?
Traditional hazelnut chocolate is not ideal for the keto diet due to its high sugar content, which can range between 40-50 grams per 100 grams. However, there are keto-friendly versions made with sugar substitutes like stevia or erythritol that may have fewer carbs, making them more suitable.
Are there any health concerns with eating hazelnut chocolate?
Hazelnut chocolate is high in sugar and saturated fat, which may contribute to weight gain and raise cholesterol levels when consumed in excess. However, it contains antioxidants from cocoa and healthy fats from hazelnuts, which can support heart health when eaten in moderation.
What is the recommended serving size for hazelnut chocolate?
A standard serving size of hazelnut chocolate is typically 1-2 squares or about 30 grams, which provides approximately 150-200 calories. This portion size helps limit calorie and sugar intake while still enjoying its flavor.
How does hazelnut chocolate compare to plain dark chocolate nutritionally?
Hazelnut chocolate usually contains more sugars and calories due to sweeteners and added nuts compared to plain dark chocolate, which often has less sugar and is richer in cocoa solids. Dark chocolate also offers higher concentrations of antioxidants but lacks the healthy fats from hazelnuts found in hazelnut chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
