Reduced fat hummus

Snack

Item Rating: 83/100

1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		393.7
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		944.9 mg	41%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	7.9 g	28%
	Sugars	0 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 141 cal (39.1%)

Protein: 62 cal (17.4%)

Carbs: 157 cal (43.6%)

About Reduced fat hummus

Reduced fat hummus is a variation of the traditional Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic, with modifications to reduce fat content, often by decreasing the amount of tahini or adding lower-fat ingredients like yogurt. Originating from the Levant region, hummus is a popular component of Mediterranean cuisine. Reduced fat hummus retains much of its nutritional value, offering protein, fiber, and essential nutrients like folate and iron, but it is lower in caloric density and fat compared to the traditional recipe. On average, a 2-tablespoon serving has around 50 calories, 2 grams of protein, 3 grams of fat, and 1-2 grams of dietary fiber, depending on the recipe.

Health Benefits

• Supports digestion with dietary fiber from chickpeas, which contribute to regular bowel function and gut health.
• Offers plant-based protein, essential for muscle repair and growth, with approximately 2 grams of protein per serving.
• Rich in folate (from chickpeas), which supports cell growth and red blood cell production.
• Contains iron, contributing to better oxygen transport in the blood and reducing fatigue.
• Low in saturated fat, promoting heart health by helping to manage cholesterol levels.

Dietary Considerations

Allergens: Contains sesame (from tahini), garlic (possible sensitivity)

Suitable for: Vegetarian, vegan (if dairy-free), mediterranean diet, low-fat diets

Not suitable for: Individuals with sesame allergy, low-fodmap diets (due to high fodmap ingredients like garlic)

Selection and Storage

Store reduced fat hummus in an airtight container in the refrigerator and consume within 5-7 days. Stir before serving for best texture if it separates slightly.

Common Questions About Reduced fat hummus Nutrition

Is reduced fat hummus high in protein?

Reduced fat hummus contains a moderate amount of protein, typically around 2-4 grams per 2-tablespoon serving. While it is not as protein-rich as meat or legumes, it can contribute to your daily protein intake in combination with other foods.

Can I eat reduced fat hummus on a keto diet?

Reduced fat hummus may not be ideal for a strict keto diet due to its carbohydrate content. A 2-tablespoon serving generally contains 4-6 grams of carbs, which could add up quickly if you're closely monitoring net carbs.

What are the health benefits of eating reduced fat hummus?

Reduced fat hummus is a good source of dietary fiber, heart-healthy fats from tahini, and essential nutrients like folate and vitamin B6. However, it may contain less of the healthy fats found in traditional hummus due to the reduced fat formulation.

How much reduced fat hummus should I eat per serving?

A standard serving of reduced fat hummus is typically 2 tablespoons, which contains approximately 50-70 calories. This portion is suitable as a dip for raw vegetables or as a spread, but larger portions should be factored into your caloric intake.

How does reduced fat hummus compare to regular hummus?

Reduced fat hummus typically contains fewer calories and less fat due to the modification of ingredients, but may also have slightly less flavor and creaminess. Regular hummus provides more healthy fats, primarily from tahini and olive oil, which are beneficial for heart health.

Data Sources & Scientific References