1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pine nut hummus
Pine nut hummus is a creamy spread originating from Middle Eastern cuisine, combining chickpeas (garbanzo beans), tahini (sesame seed paste), olive oil, lemon juice, garlic, and pine nuts. Known for its rich, nutty flavor, this variation incorporates pine nuts to enhance the taste and nutritional value. Pine nuts are high in healthy monounsaturated fats, while chickpeas provide dietary fiber and plant-based protein. Tahini and olive oil contribute essential fats and a variety of vitamins, including Vitamin E. Pine nut hummus is a nutrient-dense food that may serve as a satisfying dip, spread, or condiment in balanced meals. It is naturally vegan, gluten-free, and offers sustained energy due to its balanced blend of macronutrients—protein, fat, and carbs—making it an excellent choice for various dietary needs.
Health Benefits
- Rich in monounsaturated fats from pine nuts, which support heart health by lowering LDL cholesterol.
- High in dietary fiber from chickpeas, promoting digestive health and satiety.
- Contains Vitamin E from olive oil and pine nuts, which acts as an antioxidant protecting cells against damage.
Dietary Considerations
Selection and Storage
Store pine nut hummus in an airtight container in the refrigerator for up to one week. Stir well before serving to distribute oils that may separate.
Common Questions About Pine nut hummus Nutrition
Is pine nut hummus high in protein?
Pine nut hummus contains a moderate amount of protein, with roughly 2-3 grams of protein per 2-tablespoon serving, depending on the recipe. While it isn't a high-protein food compared to items like meat or lentils, it provides plant-based protein from chickpeas and tahini, making it a good option for vegetarian and vegan diets.
Can I eat pine nut hummus on a keto diet?
Pine nut hummus is not typically considered keto-friendly due to its carbohydrate content. A 2-tablespoon serving can contain approximately 4-6 grams of net carbs, depending on added ingredients. While small amounts may fit within some keto macro plans, it is generally better suited to low-carb diets rather than strict keto.
What are the health benefits of pine nut hummus?
Pine nut hummus is rich in healthy unsaturated fats, plant-based protein, and dietary fiber, making it beneficial for heart health, digestion, and maintaining satiety. It also contains essential vitamins and minerals such as vitamin E, magnesium, and zinc from pine nuts and chickpeas, supporting overall health. However, it can be calorie-dense, so portion control is important.
How much pine nut hummus should I eat in one serving?
A standard serving size of pine nut hummus is about 2 tablespoons, which provides roughly 70-90 calories. This portion size is sufficient as a dip or spread, but it's important to monitor your intake if you are watching calories, as the combination of tahini and pine nuts makes it calorie-dense.
How does pine nut hummus compare to regular hummus?
Pine nut hummus is similar to regular hummus in terms of base ingredients like chickpeas, tahini, and olive oil, but it includes pine nuts for added flavor and texture. Pine nuts increase the fat and calorie content slightly while providing additional nutrients like vitamin E and magnesium. Overall, the taste is richer and nuttier compared to traditional hummus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
