Red velvet slice

Dessert

Item Rating: 34/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	83.3 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (45.0%)

Protein: 47 cal (5.0%)

Carbs: 476 cal (50.0%)

About Red velvet slice

Red velvet slice is a dessert originating from the United States, often associated with Southern cuisine. It is characterized by its vibrant red hue, achieved by adding food coloring or reactions between cocoa and acidic ingredients like buttermilk or vinegar. Typically, it consists of layers of soft red velvet cake and creamy frosting, often cream cheese-based. While red velvet slice is rich and indulgent, it is high in calories, added sugars, and fats, often providing limited nutritional benefits. A standard serving may contain approximately 300-500 calories, depending on portion size and recipe. Some homemade recipes use natural beetroot powder or healthier frostings to enhance the nutritional profile slightly, increasing fiber or vitamins.

Health Benefits

• Some recipes contain cocoa powder, which can provide a small amount of flavonoids, known to support heart health.
• If beetroot powder is used for coloring, it may provide trace amounts of antioxidants and nitrates, which promote blood pressure regulation.
• Cream cheese frosting often contains calcium, supporting healthy bones and teeth, although the benefit is minimal due to portion size.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Not suitable for: Vegan, gluten-free, dairy-free, egg-free

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-5 days to maintain freshness. Allow the slice to come to room temperature before serving for optimal texture.

Common Questions About Red velvet slice Nutrition

How many calories and how much protein does a red velvet slice have?

A typical red velvet slice contains about 300-450 calories per serving (approximately 100g) and provides around 4-6g of protein. The exact numbers can vary depending on the recipe, especially if cream cheese frosting is included.

Can I eat red velvet slice on a keto or low-carb diet?

Red velvet slice is generally not suitable for a keto or low-carb diet due to its high carbohydrate content, which can range from 30-50g of carbs per slice, depending on the recipe. Keto-friendly versions may be available using almond or coconut flour and sugar substitutes.

Are there any health concerns with eating red velvet slice?

Red velvet slices are often high in sugar, unhealthy fats, and artificial food coloring, making them best enjoyed in moderation. Overconsumption could contribute to weight gain or spikes in blood sugar, particularly for people with diabetes or insulin sensitivity.

What is the ideal serving size for a red velvet slice?

A typical serving size for a red velvet slice is about 100-120 grams, approximately 1/8th of a standard 9-inch round cake. This portion size provides a moderate treat without excessive calories or sugar.

How does a red velvet slice compare to chocolate cake?

Red velvet slice is similar in texture to chocolate cake but contains less cocoa powder and typically includes buttermilk and vinegar, giving it a tangy flavor. It is often sweeter, with a unique red color, and traditionally served with cream cheese frosting instead of chocolate frosting.

Data Sources & Scientific References