Red velvet

Dessert

Item Rating: 34/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	2.4 g	8%
	Sugars	83.3 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 428 cal (45.0%)

Protein: 47 cal (5.0%)

Carbs: 476 cal (50.0%)

About Red velvet

Red velvet is a richly flavored cake known for its distinct red hue, often attributed to a combination of cocoa powder, buttermilk, and sometimes natural food coloring. Originating in the United States in the early 20th century, it is particularly associated with Southern cuisine and has gained widespread popularity worldwide. Traditional red velvet cake is moist and velvety in texture, made with ingredients such as flour, sugar, eggs, and cream cheese frosting. Nutritionally, it is relatively high in calories, fat, and sugar, with minimal protein or fiber content. A typical serving size of red velvet cake (about 100g) provides approximately 360 calories, 16g of fat, 50g of carbohydrates, and 3g of protein, making it primarily an indulgent dessert rather than a nutritional food source.

Health Benefits

• Small amounts of cocoa powder in red velvet cake contain antioxidants known as flavonoids, which may help reduce inflammation.
• Eggs used in the recipe provide high-quality protein and essential nutrients like choline, beneficial for brain health.
• Buttermilk contributes calcium and vitamin D, supporting bone health, though the amounts per slice are minimal.

Dietary Considerations

Allergens: Contains wheat, eggs, milk (dairy), soy (sometimes present in commercial food coloring)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets

Selection and Storage

Store red velvet cake in an airtight container in the refrigerator for up to 4–5 days. Ensure the cream cheese frosting is kept cool to prevent spoilage.

Common Questions About Red velvet Nutrition

Is red velvet high in protein?

Red velvet cake is not high in protein. A typical slice contains around 3-4 grams of protein, largely from eggs and dairy in the recipe. It is considered a carbohydrate and sugar-heavy dessert rather than a substantial source of protein.

Can I eat red velvet on a keto diet?

Traditional red velvet cake is not suitable for a keto diet due to its high sugar and carbohydrate content. A single slice may contain upwards of 35-45 grams of carbs. However, keto-friendly adaptations can be made using almond flour and sugar substitutes like erythritol.

Are there any health concerns with eating red velvet cake?

Red velvet cake is high in sugar and saturated fat, which may contribute to weight gain and increased risk of heart disease if consumed excessively. Additionally, some recipes use artificial food coloring, which may pose concerns for individuals sensitive to additives.

How much red velvet cake is recommended per serving?

A standard serving of red velvet cake is typically one slice, weighing around 100-150 grams, with approximately 300-400 calories. Given its high sugar content, moderation is advisable, especially if you are watching your calorie intake or managing blood sugar levels.

How does red velvet compare nutritionally to chocolate cake?

Red velvet cake and chocolate cake are nutritionally similar, as both are typically high in sugar, calories, and fats. However, chocolate cake may have slightly more antioxidants due to the cocoa content. Red velvet relies on food coloring and may offer less nutritional benefit overall.

Data Sources & Scientific References