1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red velvet donut
Red Velvet Donuts are a modern variation of the classic red velvet cake, originating in the United States. Typically associated with Southern cuisine, red velvet became popular in the mid-20th century. These donuts are characterized by their striking red color, mild cocoa flavor, and creamy topping, often a cream cheese glaze. Nutritionally, red velvet donuts are high in carbohydrates and sugars, providing quick energy, but they are also high in saturated fats and calories, making them more of an occasional treat than a dietary staple. A single medium-sized red velvet donut can contain approximately 250-400 calories, 15-20g of sugar, and 10-15g of fat, depending on the preparation and toppings.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which can be useful for short-term energy needs.
- Contains iron from cocoa powder (when present) in small amounts, contributing to oxygen transport in the body.
- May supply a modest amount of calcium if made with milk or buttermilk, benefiting bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Avoid exposing the glaze to moisture to maintain the texture.
Common Questions About Red velvet donut Nutrition
How many calories and how much protein is in a red velvet donut?
A typical red velvet donut contains around 300-400 calories and provides approximately 3-5 grams of protein, depending on its size and recipe. It is also high in sugar (about 20-30 grams per serving) and provides minimal vitamins or minerals.
Can I eat a red velvet donut on a keto or low-carb diet?
A traditional red velvet donut is not suitable for a keto or low-carb diet due to its high carbohydrate content, usually around 40-60 grams per donut. However, keto-friendly versions can be made with almond or coconut flour and sugar substitutes.
Are there any health concerns with eating red velvet donuts?
Red velvet donuts are high in sugar, refined carbs, and unhealthy fats, which can contribute to weight gain and blood sugar spikes if consumed in excess. Additionally, artificial food coloring, often used for the red hue, may pose minor health risks for some individuals with sensitivities.
What is the recommended portion size for red velvet donuts?
Given their high calorie and sugar content, it’s best to enjoy red velvet donuts in moderation, typically one small donut as an occasional treat. Pairing them with a source of protein or fiber can help stabilize blood sugar levels.
How does a red velvet donut compare to other types of donuts?
Red velvet donuts often have a similar nutritional profile to other frosted or cake-style donuts, with slightly more saturated fat if cream cheese frosting is used. They have a comparable calorie range but might be higher in sugar due to the frosting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
