1 serving (85 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry donut
A strawberry donut is a fried or baked pastry, typically round with a hole in the middle, infused with strawberry flavoring or topped with a strawberry glaze. Originating within American cuisine, donuts have become a globally popular dessert. A standard strawberry donut provides a combination of carbohydrates, fats, and sugars, along with minimal amounts of protein. Depending on the preparation, it may contain trace amounts of strawberry-derived nutrients like vitamin C, though the nutrient density is generally low. A single strawberry donut can be calorically dense, packing around 200-350 calories, primarily from refined sugar and white flour, while offering little dietary fiber or essential micronutrients.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from sugar and flour.
- May deliver a small amount of vitamin C when real strawberries are used in the glaze or filling.
- Offers a mood-boosting treat due to the release of dopamine triggered by sugar consumption.
Dietary Considerations
Selection and Storage
Keep strawberry donuts in an airtight container at room temperature for 1-2 days, or refrigerate for up to 5 days to maintain freshness. Reheat briefly for best texture.
Common Questions About Strawberry donut Nutrition
How many calories and nutrients are in a strawberry donut?
A standard strawberry donut contains about 250-350 calories, with around 10-15 grams of fat, 3-5 grams of protein, and 35-40 grams of carbohydrates. It offers minimal vitamins and minerals, with only small traces of calcium and iron.
Can I eat a strawberry donut on a keto or low-carb diet?
A strawberry donut is not suitable for keto or low-carb diets as it is high in carbohydrates (35-40 grams per donut) and sugar. These values exceed the strict carbohydrate limits required for both diets.
Are there any health concerns with eating a strawberry donut?
Strawberry donuts are high in processed sugars and unhealthy fats, which can contribute to weight gain, blood sugar spikes, and increased risk of cardiovascular disease if consumed in excess. They should be eaten occasionally rather than as a regular part of your diet.
What is the recommended portion size for a strawberry donut?
The recommended portion is one standard-sized donut, which is typically around 60-80 grams. Pairing it with a protein-rich or fiber-rich food, like a boiled egg or a small serving of yogurt, can help balance the meal.
How does a strawberry donut compare to a plain glazed donut?
Compared to a plain glazed donut, a strawberry donut usually has slightly more sugar due to the added strawberry glaze or topping. Both options are similar in calories (about 250-350), but the difference lies in flavor rather than nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
