1 serving (244 grams) contains 90 calories, 8.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red top milk
Red Top Milk, commonly labeled as skim milk, is a type of dairy product widely used for cooking, baking, or as a lighter option for beverages. Originating from traditional dairy processing, it is part of many Western cuisines but is now enjoyed globally. Red Top Milk is fat-free, containing less than 0.5% milk fat, making it a popular choice for those seeking low-calorie or heart-healthy options. It retains essential nutrients like calcium, vitamin D, and protein, which support strong bones and overall health. However, the reduction in fat can result in a thinner texture and less creamy taste compared to whole or semi-skim milk. Additionally, some critics argue that lower fat levels may affect the absorption of fat-soluble vitamins. Ideal for shakes, cereals, and recipes requiring fluidity, Red Top Milk offers versatility with a health-conscious approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
