1 serving (100 grams) contains 137 calories, 25.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barramundi
Barramundi, also known as Asian sea bass, is a popular fish native to the Indo-Pacific region, particularly Australia and Southeast Asia. Flaky and mild in flavor, this fish is prized for its versatility in various cuisines, including grilling, baking, and steaming. Barramundi is nutritionally dense, offering high-quality protein with 25 grams per 100 grams and minimal fat at 2.5 grams, making it a lean and heart-healthy option. It is low in calories (137 kcal per serving), contains zero carbohydrates, and is a good source of essential minerals such as calcium and iron. While it doesn’t contain fiber or vitamin C, its protein content makes it beneficial for muscle growth and repair. This fish is suitable for many dietary approaches due to its low fat and carb profile, and it is often sought after for its sustainability in aquaculture practices.
Health Benefits
- Supports muscle growth with 25 grams of high-quality protein per serving.
- Promotes overall heart health due to its low fat content (2.5 grams per serving).
- Aids in bone health through its iron (0.5 mg) and calcium (10 mg) content.
Dietary Considerations
Selection and Storage
Store fresh barramundi in the refrigerator at 0-4°C (32-40°F) or freeze for longer storage. Cook within 1-2 days of purchase for optimal quality.
Common Questions About Barramundi Nutrition
Is barramundi high in protein?
Yes, barramundi is an excellent source of protein. A 100-gram serving provides 25 grams of protein, making it a nutritious choice for muscle repair, recovery, and maintaining a healthy diet.
Can I eat barramundi on a keto diet?
Absolutely! Barramundi is perfect for a keto diet as it contains zero carbohydrates and only 2.5 grams of fat per serving. Pair it with low-carb vegetables for a delicious and keto-friendly meal.
What are the health benefits of eating barramundi?
Barramundi is low in calories (137 per 100 grams), rich in protein (25 grams), and contains heart-healthy omega-3 fatty acids. It's also low in sodium (50 mg) and free of sugar, making it a heart-healthy and nutrient-packed option for most diets.
What is the recommended portion size for barramundi?
A typical portion size for fish like barramundi is 3 to 6 ounces (85 to 170 grams), depending on your dietary needs and activity level. This amount provides enough protein and nutrients without exceeding calorie requirements.
How does barramundi compare to salmon in terms of nutrition?
Barramundi has fewer calories and less fat than salmon, making it a leaner option. While salmon is higher in omega-3 fatty acids, barramundi still provides a good amount of these heart-healthy fats and offers a milder flavor, which some people prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human Services and USDADiscusses the inclusion of seafood, including lean fish like barramundi, as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
