1 serving (100 grams) contains 97 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sea bass
Sea bass is a type of saltwater fish popular in Mediterranean, Asian, and South American cuisines. Known for its mild, slightly sweet flavor and flaky texture, it is commonly grilled, baked, or steamed. It is low in calories and high in protein, making it an excellent choice for lean protein intake. Sea bass contains healthy omega-3 fatty acids, which contribute to cardiovascular health. Additionally, it provides essential nutrients such as vitamin B12, selenium, phosphorus, and magnesium, crucial for energy production and bone health. Due to its nutritional value and versatility, sea bass is a staple ingredient in health-conscious and gourmet recipes worldwide.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
- High in vitamin B12, which aids in maintaining nerve function and red blood cell production.
- Contains selenium, a powerful antioxidant that helps protect cells from oxidative stress and supports thyroid function.
Dietary Considerations
Selection and Storage
Store sea bass in the refrigerator at 32°F (0°C) and consume within 2-3 days. Alternatively, freeze it promptly to extend its shelf life for up to 3 months. Ensure it is properly wrapped to prevent freezer burn.
Common Questions About Sea bass Nutrition
Is sea bass high in protein?
Yes, sea bass is a great source of protein. A 3-ounce (85-gram) serving of cooked sea bass contains about 20 grams of protein, making it an excellent choice for supporting muscle repair and growth.
Can I eat sea bass on a keto diet?
Yes, sea bass is keto-friendly. It is low in carbohydrates, containing virtually no carbs per serving, while being a rich source of protein and healthy fats, making it a great addition to a keto meal plan.
What are the health benefits of eating sea bass?
Sea bass is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contains essential vitamins like B6, B12, and minerals such as selenium, which plays a key role in immune function. However, some types of sea bass may contain moderate levels of mercury, so portion control is important.
What is the recommended serving size of sea bass?
A recommended serving size of sea bass is about 3-4 ounces (85-113 grams) of cooked fish. This portion provides balanced nutrition while staying mindful of mercury exposure if consuming sea bass regularly.
How does sea bass compare to salmon in nutrition?
Sea bass and salmon both offer high-quality protein, but salmon is typically higher in omega-3 fatty acids. A 3-ounce serving of sea bass provides around 20 grams of protein and fewer calories (about 100-125 calories) compared to salmon, which offers more fat and around 180 calories per serving. Both are healthy choices but cater to slightly different nutritional profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Fish and Omega-3 Fatty AcidsNIH Office of Dietary SupplementsDiscusses the health benefits of omega-3 fatty acids, a key nutrient in sea bass, and its role in heart health.
- The role of fish in the Mediterranean diet: A comprehensive reviewAmerican Journal of Clinical NutritionExplores the health benefits of fish like sea bass, rich in omega-3, in reducing cardiovascular disease in the Mediterranean diet.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesIncludes fish like sea bass as a recommended lean protein option for a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
