Roasted Red Snapper
Elevate your seafood dining experience with this Roasted Red Snapper recipe, a simple yet elegant dish bursting with Mediterranean-inspired flavors. Fresh whole red snapper is roasted to perfection, infused with aromatic garlic, rosemary, thyme, and vibrant lemon slices, ensuring every bite is tender, juicy, and full of zest. A touch of olive oil, kosher salt, and optional chili flakes enhances the fish’s natural richness, while a sprinkle of fresh parsley adds a bright, herbaceous finish. Ready in just 40 minutes, this impressive yet approachable dish pairs beautifully with roasted vegetables or a crisp green salad, making it an ideal centerpiece for weeknight dinners or special occasions alike. Perfect for seafood enthusiasts seeking a flavorful, wholesome meal with minimal effort!
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Recipe Information
Ingredients
- 2 pounds Whole red snapper, cleaned and gutted
- 3 tablespoons Olive oil
- 4 cloves Fresh garlic, minced
- 2 teaspoons Fresh rosemary, chopped
- 2 teaspoons Fresh thyme, chopped
- 1 whole Lemon, sliced
- 1.5 teaspoons Kosher salt
- 1 teaspoon Black pepper, freshly ground
- 0.5 teaspoon Red chili flakes (optional)
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Rinse the red snapper under cold water and pat it dry with paper towels. Make 3 diagonal slits on each side of the fish with a sharp knife, being careful not to cut too deep. This helps the seasonings penetrate the fish.
Rub the entire fish, inside and outside, with olive oil. Sprinkle the kosher salt, black pepper, and red chili flakes (if using) evenly over the fish.
Stuff the cavity of the fish with half of the minced garlic, rosemary, thyme, and lemon slices.
Sprinkle the remaining garlic, rosemary, and thyme over the top of the fish. Place any extra lemon slices around the fish on the baking sheet.
Roast the red snapper in the preheated oven for 20-25 minutes, or until the flesh is opaque and easily flakes with a fork. Check the thickest part of the fish for doneness.
Remove the fish from the oven and let it rest for 5 minutes. Sprinkle with fresh parsley before serving.
Serve warm with a side of roasted vegetables or a light salad for a complete meal.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 13.3 mcg | 67% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 890 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
