1 serving (170 grams) contains 145 calories, 30.0 grams of protein, 2.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
201.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.4 mg | 25% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red snapper fillet
Red snapper (Lutjanus campechanus) is a popular saltwater fish native to the Gulf of Mexico and the western Atlantic Ocean. Known for its firm texture and mildly sweet flavor, it is commonly used in coastal cuisines, including Caribbean, Southern U.S., Asian, and Mediterranean dishes. A nutrient-dense food, red snapper is an excellent source of lean protein, omega-3 fatty acids (0.31 grams per 3-ounce serving), vitamin D, and essential minerals like selenium and potassium. With a low caloric content of about 109 calories per 3-ounce cooked portion, it is a versatile and healthful addition to a balanced diet.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which help reduce inflammation and improve blood lipid levels.
- Boosts the immune system with selenium, an antioxidant that helps protect the body from oxidative stress.
- Promotes strong bones and teeth due to its vitamin D content, which aids in calcium absorption.
Dietary Considerations
Selection and Storage
Store red snapper fillets in the coldest part of the refrigerator and consume within 1-2 days. Alternatively, freeze fillets in an airtight container or vacuum-sealed bag for up to 6 months, ensuring they are thawed in the refrigerator before cooking.
Common Questions About Red snapper fillet Nutrition
Is red snapper fillet high in protein?
Yes, red snapper fillet is an excellent source of protein. A 3-ounce serving provides around 22 grams of protein, making it a great choice for those looking to meet their daily protein needs.
Can I eat red snapper fillet on a keto diet?
Absolutely! Red snapper fillet is naturally low in carbohydrates, containing less than 1 gram of carbs per serving, making it an ideal option for those following a keto or low-carb diet.
What are the health benefits or concerns of eating red snapper fillet?
Red snapper fillet is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. However, some red snapper may contain trace amounts of mercury, so it's recommended to enjoy it in moderation, especially for pregnant individuals.
What is the recommended serving size for red snapper fillet?
A typical serving size for red snapper fillet is about 3 to 4 ounces, which provides approximately 110 calories, 22 grams of protein, and 2 grams of fat. Adjust portions based on your caloric needs and dietary goals.
How does red snapper fillet compare to other types of fish?
Red snapper is milder in flavor compared to stronger fish like salmon or mackerel, making it versatile in recipes. It has slightly less fat than salmon and is also leaner than tilapia, making it a great option for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
