1 serving (85 grams) contains 93 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.8 mg | 67% | |
| Sodium | 216.7 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 427.8 mcg | 2139% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1066.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mahi mahi filet
Mahi Mahi, also known as dolphinfish, is a firm, white-fleshed fish with a mild, slightly sweet flavor that is prized in tropical and coastal cuisines worldwide. Native to warm ocean waters, Mahi Mahi is commonly featured in Hawaiian, Caribbean, and Mediterranean dishes. A typical filet is rich in essential nutrients, including lean protein and omega-3 fatty acids, which support heart health and brain function. It’s low in saturated fat and calories, making it an excellent choice for balanced diets. Mahi Mahi also provides key vitamins like B6 and B12, along with minerals such as selenium and potassium. While these qualities make it a nutritious option, preparation methods like frying or excessive seasoning can add unhealthy fats or sodium. Grilling, baking, or broiling are healthier ways to enjoy Mahi Mahi while preserving its natural flavor and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
