1 serving (100 grams) contains 110 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halibut filet
Halibut is a flatfish found in both the North Pacific and North Atlantic oceans and is a staple in many cuisines, including American, Canadian, and Nordic traditions. Known for its firm texture and mild flavor, halibut filets are a nutrient-dense protein source. A 3-ounce cooked portion of halibut provides approximately 22 grams of protein and is low in fat, containing only 1 gram of total fat. It is also a good source of essential nutrients such as selenium, phosphorus, magnesium, and B vitamins, particularly niacin (B3) and vitamin B12. Additionally, halibut contains omega-3 fatty acids, which are associated with numerous health benefits.
Health Benefits
- Rich in selenium (~40 mcg per 3 ounces), which supports antioxidant defense and thyroid health.
- Excellent source of vitamin B12 (0.9 micrograms per 3 ounces), essential for red blood cell production and neurological function.
- Contains omega-3 fatty acids (~400 mg per 3 ounces), which promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store raw halibut filets in the coldest section of the refrigerator and consume within 1-2 days of purchase. For longer storage, freeze in airtight packaging for up to 6 months.
Common Questions About Halibut filet Nutrition
Is halibut filet high in protein?
Yes, halibut filet is an excellent source of protein. A 3.5-ounce (100-gram) serving contains approximately 20-25 grams of high-quality protein, making it ideal for muscle building and repair.
Can I eat halibut filet on a keto diet?
Yes, halibut filet is compatible with a keto diet as it is naturally low in carbohydrates, containing virtually 0 grams of carbs per serving. Its high protein and healthy fat content make it a great choice for keto-friendly meals.
What are the health benefits of eating halibut filet?
Halibut filet is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It also contains essential nutrients like selenium, vitamin B6, and niacin that promote overall well-being. However, consume halibut in moderation due to possible mercury content.
How much halibut filet should I eat per serving?
A typical serving size of halibut filet is around 3-4 ounces (85-113 grams) for adults. This amount provides a balanced portion of nutrients without exceeding calorie or protein needs.
How does halibut filet compare to salmon in nutrition?
Halibut filet has slightly less fat and omega-3 content compared to salmon but provides a higher protein-to-calorie ratio. It has a milder flavor and firmer texture, making it more versatile for recipes where rich flavor isn't needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
