1 serving (100 grams) contains 110 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halibut filet
Halibut filet is a lean, firm-textured white fish prized for its mild, slightly sweet flavor and versatile culinary applications. Native to cold waters such as the North Pacific and North Atlantic, halibut features prominently in seafood-centric cuisines, including Nordic, Mediterranean, and Pacific Northwest dishes. Packed with high-quality protein, halibut is an excellent source of essential nutrients including selenium, potassium, vitamin D, and omega-3 fatty acids, which support heart and brain health. Its low fat content and rich nutritional profile make it a popular choice for balanced diets. However, consuming halibut should be moderated, as it may contain trace amounts of mercury, particularly in larger fish. This fish is often baked, grilled, or pan-seared, making it a healthy and flavorful option for a variety of meals when prepared with minimal added fats or sodium.
