One cup of Halibut filet is around 238.1 grams and contains approximately 261.9 calories, 52.4 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Halibut Filet is a tender, flaky white fish renowned for its mild flavor and versatile culinary applications. Originating from the cold, pristine waters of the North Atlantic and Pacific Oceans, this delicacy is a staple in various cuisines, from classic American fish and chips to elegant Mediterranean dishes. Rich in high-quality protein, omega-3 fatty acids, and essential vitamins, Halibut promotes heart health and boosts immunity, making it a smart choice for any meal. Paired with fresh herbs or a squeeze of lemon, Halibut Filet is an exquisite, healthy option that’s sure to delight your taste buds.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
