1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red sauce with mixed vegetables
Red Sauce with Mixed Vegetables is a vibrant dish commonly found in Italian-inspired cuisine and ideal for adding robust flavors to meals. The sauce is typically prepared by simmering tomatoes, garlic, onions, and herbs such as basil and oregano. To enhance its nutritional value, assorted vegetables like zucchini, bell peppers, carrots, mushrooms, and spinach are incorporated, offering a variety of vitamins, fiber, and antioxidants. The tomatoes serve as an excellent source of lycopene, a potent antioxidant linked to heart health. Low in fat and cholesterol, this dish is a healthy option when prepared with minimal added salt or sugar. However, the healthfulness may decrease if the recipe includes excess oil, cream, or processed ingredients. Red Sauce with Mixed Vegetables is versatile, pairing well with whole-grain pasta, rice, or as a flavorful base for lasagnas and casseroles, making it a nutritious addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
