Red pepper salad

Vegetable

Item Rating: 84/100

1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		79.4
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7.9 mg	0%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.8 mg	4%
Potassium		412.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.8%)

Protein: 9 cal (12.4%)

Carbs: 63 cal (81.9%)

About Red pepper salad

Red pepper salad is a fresh, vibrant dish commonly found in Mediterranean, Middle Eastern, and Latin American cuisines. It typically features roasted or raw red bell peppers combined with ingredients like olive oil, vinegar, herbs, and sometimes other vegetables. Red bell peppers are a low-calorie food rich in vitamins and antioxidants. One cup (about 150g) of raw red bell peppers provides approximately 39 calories, 3g of fiber, and 117 milligrams of vitamin C, which is about 130% of the recommended daily intake. They also offer vitamin A in the form of beta-carotene and small amounts of vitamin E and potassium. These nutritional qualities make red pepper salad a nutrient-packed addition to any meal.

Health Benefits

• Rich in vitamin C, which supports immune system function and skin health.
• Contains beta-carotene (vitamin A precursor) that promotes good vision and skin health.
• High in antioxidants such as capsanthin, which helps reduce oxidative stress.
• Provides dietary fiber that supports healthy digestion.
• Low in calories but nutrient-dense, making it excellent for weight management.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets, mediterranean diet

Selection and Storage

Store whole red peppers in the refrigerator crisper drawer for up to 1-2 weeks. Once prepared, refrigerate the salad in an airtight container and consume within 2-3 days.

Common Questions About Red pepper salad Nutrition

Is red pepper salad high in protein?

Red pepper salad is not particularly high in protein since bell peppers contain roughly 0.7 grams of protein per 100 grams. This dish is mainly a low-calorie, nutrient-rich option rather than a protein source and is best complemented with a higher-protein food if desired.

Can I eat red pepper salad on a keto diet?

Red pepper salad can fit into a keto diet in moderation, as red bell peppers contain approximately 4 grams of net carbs per 100 grams. Ensure additional ingredients used are low-carb to keep it keto-compatible.

What are the health benefits of eating red pepper salad?

Red pepper salad is an excellent source of vitamin C, delivering over 150% of the daily recommended intake per cup. It also provides antioxidants like beta-carotene, supporting skin, eye health, and immune function while being low in calories.

What is the suggested serving size for red pepper salad?

A typical serving size for red pepper salad is about 1 cup (approximately 150 grams), which provides around 40-50 calories. This portion makes a great side dish or can be adjusted depending on your dietary needs.

How does red pepper salad compare to green pepper salad in terms of nutrition?

Red peppers are sweeter and contain more vitamin C and beta-carotene compared to green peppers, which are less ripe and slightly more bitter. Red peppers have roughly double the antioxidant content, making them a more nutrient-dense option for salads.

Data Sources & Scientific References