Red Pepper and Feta Salad
Bright, flavorful, and full of Mediterranean flair, this Red Pepper and Feta Salad is a must-try for anyone seeking a refreshing yet satisfying dish. Roasted red bell peppers bring a smoky sweetness that pairs beautifully with the creamy tang of crumbled feta cheese. Crisp cucumber and thinly sliced red onion add crunch, while a zesty homemade dressing—made with olive oil, red wine vinegar, garlic, and a touch of honey—ties it all together. Fresh parsley adds a vibrant pop of herbal freshness, making this salad perfect as a light lunch, a side for grilled meats, or a stunning addition to a potluck spread. Ready in just 35 minutes and packed with bold flavors, this Mediterranean-inspired recipe strikes the perfect balance between simplicity and sophistication.
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Recipe Information
Ingredients
- 4 whole red bell peppers
- 150 grams feta cheese
- 1 large cucumber
- 1 small red onion
- 2 tablespoons fresh parsley
- 3 tablespoons olive oil
- 1.5 tablespoons red wine vinegar
- 1 clove garlic
- 1 teaspoon honey
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 220°C (425°F).
Place the red bell peppers on a baking sheet and roast in the oven for 20 minutes, turning halfway through, until the skin is charred and blistered.
Remove the peppers from the oven, place them in a heatproof bowl, and cover with plastic wrap or a plate to trap the steam. Let them cool for 10 minutes.
While the peppers cool, chop the cucumber into bite-sized pieces and thinly slice the red onion. Finely chop the parsley and set everything aside.
Once the peppers have cooled, gently peel off the charred skins, remove the stems and seeds, and slice them into thin strips.
In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, honey, salt, and black pepper until well combined.
In a large bowl, combine the roasted red peppers, cucumber, red onion, and parsley. Toss gently with the dressing.
Crumble the feta cheese over the salad and gently toss again to incorporate.
Serve immediately or chill in the refrigerator for 15-20 minutes for the flavors to meld together. Enjoy!
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 675 mg | 29% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 12.7 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 225 mg | 17% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 622 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
