1 serving (100 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster biscuit
Red Lobster Biscuits are iconic savory cheddar biscuits originating from the United States and are part of American casual dining cuisine. These fluffy, buttery biscuits are made with a combination of enriched wheat flour, cheddar cheese, butter, and seasonings like garlic. A standard biscuit typically contains about 150 calories, 10 grams of fat, 14 grams of carbohydrates, and 2 grams of protein. While they are a flavorful indulgence, they are relatively high in saturated fat and sodium, making them best enjoyed in moderation.
Health Benefits
- Provides a small amount of calcium (about 40-50mg per biscuit) from cheddar cheese which supports bone health.
- Supplies quick energy due to carbohydrates from wheat flour, which are turned into glucose, the body's primary energy source.
- Contains small quantities of protein (2g per biscuit), which contributes to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store biscuits in an airtight container at room temperature for up to 2 days or refrigerate for up to 1 week. Reheat in the oven for best texture.
Common Questions About Red lobster biscuit Nutrition
How many calories and nutrients are in a Red Lobster Biscuit?
One Red Lobster Cheddar Bay Biscuit contains approximately 160 calories, 10 grams of fat, 16 grams of carbohydrates, 2 grams of protein, and 380 milligrams of sodium. While it’s low in protein, the biscuit is higher in fats and sodium, making it a flavorful but indulgent treat.
Can I eat a Red Lobster Biscuit on a keto or low-carb diet?
Red Lobster Biscuits are not keto-friendly as they contain about 16 grams of carbohydrates per biscuit, primarily from refined flour. For a low-carb diet, you may need to find keto-adapted recipes or alternatives with reduced carb content.
Are there any health concerns with eating Red Lobster Biscuits?
Red Lobster Biscuits are high in sodium with each biscuit containing 380 milligrams, which can contribute to excessive sodium intake if eaten in large quantities. They are also relatively low in protein and high in refined carbs, which may not align with certain dietary goals.
What is the recommended portion size for Red Lobster Biscuits?
The suggested portion size is one biscuit, which contains 160 calories. If you’re watching your calorie or sodium intake, it’s best to limit yourself to one or two biscuits per meal and pair them with a balanced main dish of lean proteins and vegetables.
How do Red Lobster Biscuits compare to homemade or store-bought alternatives?
Red Lobster Biscuits are known for their buttery flavor and cheddar cheese, giving them a distinct savory taste. Homemade or store-bought mix versions can be similar in taste but allow for modifications such as reducing sodium or substituting ingredients to meet dietary needs like gluten-free or low-carb options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
