1 serving (57 grams) contains 190 calories, 3.0 grams of protein, 9.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1875 mg | 81% | |
| Total Carbohydrates | 95.8 g | 34% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttermilk biscuit
Buttermilk biscuits are a popular baked good originating in Southern United States cuisine, known for their soft, flaky texture and mild, tangy flavor due to the inclusion of buttermilk. Made from simple ingredients like flour, buttermilk, butter, and baking powder or soda, they are often served as a side dish or accompaniment to meals. Their nutritional profile includes carbohydrates from the flour, fat from butter, and small amounts of calcium and protein from the buttermilk. While buttermilk biscuits are energy-dense, their nutrient composition can vary depending on added ingredients such as whole-grain flour or reduced-fat options.
Health Benefits
- Provides energy via carbohydrates, necessary for physical and mental performance.
- Contains calcium from buttermilk, which supports bone health and muscle function.
- Includes small amounts of protein, which contribute to muscle repair and growth when combined with other dietary sources.
Dietary Considerations
Selection and Storage
Store biscuits in an airtight container for up to 2 days at room temperature or freeze for longer storage. Reheat briefly in an oven or microwave for best texture.
Common Questions About Buttermilk biscuit Nutrition
How many calories and nutrients are in a buttermilk biscuit?
A standard buttermilk biscuit (approximately 60-70g) contains around 220-250 calories, 10-12g of fat, 27-30g of carbohydrates, and 3-5g of protein. It is typically low in fiber and lacks significant amounts of vitamins or minerals, except for small traces of iron and calcium depending on the ingredients used.
Can I eat buttermilk biscuits on a keto diet?
Traditional buttermilk biscuits are not keto-friendly as they are high in carbohydrates (around 27-30g per biscuit) due to ingredients like flour and buttermilk. However, keto-friendly versions can be made using almond or coconut flour as a substitute for wheat flour.
Are buttermilk biscuits healthy to eat regularly?
Buttermilk biscuits are calorie-dense and typically high in refined carbs, sodium, and saturated fats. While they can be an enjoyable treat, consuming them frequently may contribute to weight gain or elevated cholesterol if not balanced with a nutrient-dense diet.
What’s the recommended serving size for buttermilk biscuits?
The recommended serving size is generally one standard biscuit (60-70g). Pairing it with a source of protein, like eggs or lean meats, and vegetables can make the meal more balanced and satiating.
How do buttermilk biscuits compare to plain bread rolls?
Compared to plain bread rolls, buttermilk biscuits are typically higher in fat and calories due to the inclusion of butter or shortening. Bread rolls might be lower in calories and fat but higher in sodium if commercially prepared. Taste and texture preferences, as well as cooking methods, can also influence the choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
