1 serving (50 grams) contains 160 calories, 3.0 grams of protein, 9.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
758.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 1800.9 mg | 78% | |
| Total Carbohydrates | 75.8 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 284.4 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar bay biscuit
Cheddar Bay Biscuits are savory, cheese-infused biscuits often associated with American cuisine and popularized by seafood chains such as Red Lobster. These biscuits feature a crispy exterior with a soft, flavorful interior made from wheat flour, cheddar cheese, butter, and savory herbs like garlic. They are typically served as a side dish or appetizer. Nutritionally, a single biscuit ranges between 150–200 calories and contains about 10 grams of fat, 15 grams of carbohydrates, and 4–5 grams of protein. They also provide modest amounts of calcium and vitamin A due to the cheddar cheese and butter but are relatively high in sodium due to their seasoning content.
Health Benefits
- Rich in calcium from cheddar cheese, contributing to bone health and muscle function.
- Contains protein from dairy and flour, supporting muscle repair and energy metabolism.
- Provides small amounts of vitamin A, which is important for vision and immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. Reheat in the oven for best texture.
Common Questions About Cheddar bay biscuit Nutrition
How many calories are in one Cheddar Bay Biscuit?
One Cheddar Bay Biscuit from Red Lobster contains approximately 160 calories, along with 10 grams of fat, 16 grams of carbohydrates, and 3 grams of protein. They are relatively calorie-dense due to their high fat and carb content.
Can I eat Cheddar Bay Biscuits on a keto diet?
Cheddar Bay Biscuits are not suitable for a keto diet since they contain around 16 grams of carbohydrates per serving. Keto diets typically limit daily net carbs to 20-50 grams, making these biscuits a poor fit.
Are Cheddar Bay Biscuits vegan or vegetarian-friendly?
Cheddar Bay Biscuits are vegetarian-friendly but not vegan. They contain dairy ingredients such as cheese and butter, which make them unsuitable for those following a vegan diet.
What is the recommended portion size for Cheddar Bay Biscuits?
A typical serving size is one biscuit, which contains 160 calories. Due to their calorie and fat content, moderation is recommended, especially if you are watching your caloric intake or following a specific diet.
How do Cheddar Bay Biscuits compare to homemade biscuits?
Cheddar Bay Biscuits often contain more fat and flavor additives (like garlic and cheese) compared to standard homemade biscuits. Homemade biscuits may have simpler ingredients and fewer calories, depending on the recipe used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
