1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 27.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red gala apple
The Red Gala Apple is a sweet, crisp fruit originating from New Zealand, now enjoyed worldwide. Known for its vibrant red hue and honey-like flavor, it’s a versatile choice for snacking, baking, and salads. Nutritionally, this apple is rich in dietary fiber, supporting digestion and promoting satiety. It’s packed with vitamins like C and A, essential for immune function and eye health, along with antioxidants that help combat free radicals and support overall wellness. Red Gala Apples are low in calories and fat-free, making them a heart-healthy option. They contain natural sugars, which provide quick energy, but should be consumed in moderation by those managing blood sugar levels. Perfect as a wholesome on-the-go snack or as an addition to desserts and savory dishes, the Red Gala Apple is a delicious and nutrient-dense fruit loved by many for its health benefits and versatility.
