Red gala apple

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		127.0
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.2 mg	0%
Total Carbohydrates		34.9 g	12%
	Dietary Fiber	4.8 g	17%
	Sugars	27.0 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		0.3 mg	1%
Potassium		269.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.9%)

Protein: 2 cal (1.4%)

Carbs: 139 cal (96.7%)

About Red gala apple

The Red Gala apple is a popular variety originally developed in New Zealand in the 1930s by crossbreeding Kidd’s Orange Red and Golden Delicious apples. Known for its crisp texture and mildly sweet flavor, it is widely cultivated globally and favored in various cuisines, particularly for fresh consumption or use in salads and desserts. Nutritionally, a medium Red Gala apple (approximately 200g) provides about 80 calories, 22g of carbohydrates, and 4g of dietary fiber. It is rich in vitamin C, which supports immunity, and also contains small amounts of potassium, helping maintain healthy blood pressure. As a low-fat and cholesterol-free fruit, it is ideal for a nutritious snack or part of a balanced meal.

Health Benefits

• Boosts immunity, providing about 8% of the Recommended Dietary Allowance (RDA) of vitamin C per medium apple.
• Supports digestive health with 4g of dietary fiber, which is approximately 14% of the daily need.
• Supports heart health with potassium, contributing to healthy blood pressure maintenance.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Selection and Storage

Store Red Gala apples in the refrigerator at 32°F (0°C) to keep them fresh for up to 3–4 weeks. Wash before consumption to remove any surface residues.

Common Questions About Red gala apple Nutrition

Is a Red Gala Apple high in protein?

Red Gala Apples are not high in protein; they typically contain about 0.3 grams of protein per 100 grams. Apples are primarily composed of carbohydrates and water, making them an excellent source of energy but not a significant protein contributor.

Can I eat a Red Gala Apple on a keto diet?

A Red Gala Apple is not ideal for a keto diet due to its high carbohydrate content, with approximately 14-15 grams of carbs per 100 grams. Since keto diets limit daily carb intake to around 20-50 grams, consuming apples may exceed this threshold depending on serving size.

What are the health benefits of eating a Red Gala Apple?

Red Gala Apples are rich in dietary fiber (around 2-3 grams per apple), which promotes healthy digestion. They also contain antioxidants like vitamin C (about 8% of the daily value per medium apple), which supports immune health and overall wellness. Additionally, apples may aid in heart health due to their polyphenol content.

How many Red Gala Apples should I eat in one serving?

A serving size is typically one medium apple, which contains around 80 calories. This portion provides a balance of energy, fiber, and nutrients. For individuals monitoring sugar intake, it's recommended to limit consumption to one apple per sitting.

How does a Red Gala Apple compare to other apple varieties?

Red Gala Apples are sweeter and milder compared to varieties like Granny Smith, which are tart. Nutritionally, all apple varieties are similar in calorie and fiber content, but Gala Apples have slightly more natural sugars, making them ideal for snacking or desserts.

Data Sources & Scientific References