1 serving (150 grams) contains 130 calories, 3.2 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cooked potatoes
Red cooked potatoes are a flavorful dish originating from Chinese cuisine, characterized by their deep savory taste. They are prepared by simmering red-skinned potatoes in a rich sauce typically made of soy sauce, rice wine, sugar, and aromatics like garlic and star anise, which gives the dish its signature reddish-brown hue. This method imparts a tender texture and bold, slightly sweet flavor. Potatoes themselves are a good source of vitamins C and B6, potassium, and dietary fiber, supporting heart and digestive health. However, the dish can be higher in sodium due to soy sauce, so moderation is key for individuals monitoring salt intake. Cooking methods and added ingredients like oils can also affect its caloric density. Overall, red cooked potatoes offer a hearty, nutrient-packed side dish or main course that blends traditional Chinese cooking techniques with comforting, versatile ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
