1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 74.5 mg | 3% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked sweet potatoes
Sweet potatoes, originating from Central and South America, are nutrient-rich root vegetables widely incorporated into global cuisines for their natural sweetness and versatility. Once cooked, sweet potatoes have a soft texture and a mildly sweet flavor, making them suitable for both savory and sweet dishes. Their nutritional profile includes a rich supply of beta-carotene (a precursor to vitamin A), dietary fiber, potassium, and vitamin C alongside complex carbohydrates, which make them an excellent energy source. With low fat and naturally gluten-free composition, cooked sweet potatoes are a nutritious staple ideal for diverse dietary plans.
Health Benefits
- Rich in beta-carotene, which supports immune function and eye health by converting to vitamin A in the body (12,000 mcg per 100 g).
- High potassium content (337 mg per 100 g) helps maintain healthy blood pressure and muscle contractions.
- Packed with dietary fiber (2.4 g per 100 g), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store cooked sweet potatoes in an airtight container in the refrigerator for up to 3-5 days. Reheat gently to preserve moisture or enjoy cold in salads.
Common Questions About Cooked sweet potatoes Nutrition
Are cooked sweet potatoes high in protein?
Cooked sweet potatoes are not particularly high in protein, containing only about 2 grams of protein per 100 grams. They are more renowned for their rich carbohydrate content and abundance of vitamins and minerals.
Can I eat cooked sweet potatoes on a keto or low-carb diet?
Cooked sweet potatoes are not ideal for a keto or strict low-carb diet, as they contain approximately 20 grams of carbohydrates per 100 grams. Their carb content exceeds typical keto guidelines but may be included in moderation on a less restrictive low-carb diet.
What are the health benefits of cooked sweet potatoes?
Cooked sweet potatoes are packed with vitamins, especially vitamin A (as beta-carotene), providing over 400% of the daily recommended intake per 1 cup. They are high in fiber, aiding digestion, and contain antioxidants that support immune health and eye health. However, their high glycemic index may be a concern for individuals with diabetes.
What is the recommended serving size for cooked sweet potatoes?
A standard serving size of cooked sweet potatoes is about 1 cup (approximately 200 grams), which contains roughly 180 calories, 4 grams of fiber, and 20 grams of carbohydrates. Adjust portion size based on your dietary needs and activity level.
How do cooked sweet potatoes compare to regular potatoes?
Compared to regular potatoes, cooked sweet potatoes are higher in vitamin A (providing over 400% of the daily value) and contain more natural sugars, giving them a sweeter taste. While both are similar in calorie content, sweet potatoes generally have a lower glycemic index, which may be better for blood sugar control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
