1 serving (130 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
230.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.6 mg | 0% | |
| Total Carbohydrates | 41.5 g | 15% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 736.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red cooked beans
Red cooked beans are a savory and slightly sweet dish commonly found in Chinese cuisine. Prepared using red adzuki beans, this recipe involves slow simmering the beans with a mixture of water, sugar, and soy sauce, resulting in tender beans coated in a flavorful, glossy sauce. Originating as a staple in traditional Chinese cooking, these beans can be enjoyed as a side dish or even incorporated into desserts. They are packed with plant-based protein, dietary fiber, and essential nutrients like iron and magnesium, making them a healthy addition to meals. The slow cooking method preserves their creamy texture while enhancing the natural flavors. However, depending on the recipe, added sugar content may be higher, so moderation is key when including red cooked beans in your diet. Perfect for vegetarians and vegans, they offer a satisfying combination of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
