One cup of Cooked rutabagas is around 236.1 grams and contains approximately 91.7 calories, 2.8 grams of protein, 0.4 grams of fat, and 21.1 grams of carbohydrates.
Cooked Rutabagas are a versatile root vegetable, often found in hearty dishes from Northern European cuisine. With their sweet, earthy flavor and smooth texture, they are a nutritious addition to any meal. Packed with vitamins C and E, fiber, and antioxidants, rutabagas provide a boost to your immune system and aid digestion. They're low in calories, making them a fantastic option for those seeking a healthy diet. Whether mashed, roasted, or sautéed, cooked rutabagas add a delightful and nutritious element to your culinary creations!
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Nutrition Information
Calories |
91.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 11.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.6 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 593.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
