1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 57.1 g | 203% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 4285.7 mg | 91% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chilli powder
Red chilli powder is a spice made from dried, ground red chili peppers, originating from Central and South America and widely used in global cuisines such as Indian, Thai, Mexican, and Middle Eastern. It is known for its vibrant color and its ability to add heat and flavor to dishes. Nutritionally, red chilli powder is low in calories and contains vitamins like A, C, and E, as well as potassium, iron, and capsaicin—the active compound that gives chili its heat. Capsaicin has been studied for various health benefits, particularly its antioxidant and pain-relief properties. Red chilli powder also contributes a modest amount of fiber, aiding in digestion. This versatile spice enhances both flavor and nutritional value in a wide variety of meals, from curries and stews to marinades and rubs, making it a staple ingredient in kitchens worldwide.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Capsaicin promotes better metabolism and may aid in weight management by increasing fat oxidation.
- Contains vitamin A, which supports eye health and maintains healthy skin.
- Provides antioxidants that help combat free radicals and reduce inflammation in the body.
- May help alleviate pain due to capsaicin’s ability to block pain receptors temporarily.
Dietary Considerations
Selection and Storage
Store red chilli powder in a cool, dry place away from direct sunlight in an airtight container to maintain freshness and flavor for up to 6 months.
Common Questions About Red chilli powder Nutrition
What are the key nutritional values of red chilli powder?
Red chilli powder is low in calories, with one tablespoon providing approximately 16 calories. It contains about 0.8 grams of protein, 0.9 grams of fat, and 3 grams of carbohydrates, including 1.6 grams of dietary fiber. It is also rich in vitamins like vitamin A, vitamin C, and several B vitamins, and minerals like potassium and iron.
Is red chilli powder suitable for keto or low-carb diets?
Yes, red chilli powder is compatible with both keto and low-carb diets due to its low carbohydrate content. With just 3 grams of carbs per tablespoon, including 1.6 grams of fiber, it has a net carb content of 1.4 grams, making it a flavorful and diet-friendly spice option.
What are the health benefits or potential concerns of consuming red chilli powder?
Red chilli powder offers health benefits such as improving metabolism, thanks to its capsaicin content, which may support fat loss. It is also high in antioxidants and anti-inflammatory compounds. However, excessive consumption can lead to gastrointestinal irritation or discomfort, especially for those with sensitive stomachs or ulcers.
What is the recommended serving size of red chilli powder?
A typical serving size for red chilli powder is around 1 teaspoon (about 2.7 grams). This amount is enough to add spice and flavor without overpowering your dish or exceeding tolerable spice levels. Adjust based on personal taste and spice tolerance.
How does red chilli powder compare to fresh red chilies in terms of flavor and nutritional value?
Red chilli powder is more concentrated in flavor compared to fresh red chilies, as the drying process intensifies its heat and spice levels. Nutritionally, red chilli powder retains many benefits of fresh chilies, like capsaicin and certain vitamins, but may lose some vitamin C during processing due to its sensitivity to heat and air exposure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
