1 serving (5 grams) contains 15 calories, 0.6 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 57.1 g | 203% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 4285.7 mg | 91% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red chili powder
Red chili powder is a vibrant spice made by grinding dried red chilies, originating from Central and South America and widely used in Indian, Mexican, and Asian cuisines. It adds heat and color to dishes while providing a rich source of antioxidants like capsaicin, which is responsible for its spiciness. Red chili powder is low in calories but contains essential nutrients, including vitamins A, C, and E, as well as potassium and magnesium. A single tablespoon contains approximately 16 calories, 0.9 g of protein, 3 g of carbohydrates, and trace amounts of fat. Its carotenoids, particularly beta-carotene, contribute to its deep red hue and nutritional value.
Health Benefits
- Supports immune health with high vitamin C content (about 143.7 mg per 100 g, which contributes to collagen production and antioxidant support).
- Enhances metabolism due to capsaicin, which may increase thermogenesis and aid in calorie burning.
- Promotes eye health with vitamin A (around 295 IU per 100 g), which supports vision and overall eye function.
Dietary Considerations
Selection and Storage
Store red chili powder in an airtight container in a cool, dark, and dry place to retain its flavor and potency. Keep it away from moisture and light to prevent clumping and loss of color.
Common Questions About Red chili powder Nutrition
Is red chili powder high in protein?
Red chili powder is not a significant source of protein. A 1-tablespoon serving contains approximately 0.5 grams of protein, which is relatively low. It is primarily valued for adding flavor and micronutrients rather than protein content.
Can I eat red chili powder on a keto diet?
Yes, red chili powder is keto-friendly since it contains negligible carbohydrates. A tablespoon has roughly 1 gram of carbs and is primarily used as seasoning, making it compatible with low-carb and keto diets.
What are the health benefits of red chili powder?
Red chili powder is rich in antioxidants and vitamins like vitamin A, vitamin C, and vitamin B6, which support immunity and skin health. It also contains capsaicin, which may boost metabolism and help reduce inflammation. However, excessive consumption can irritate the digestive system or cause discomfort for sensitive individuals.
How much red chili powder should I use per serving?
It is recommended to use 1/4 to 1 teaspoon of red chili powder per serving, depending on your spice tolerance and the size of your dish. Start small and adjust based on flavor preference to avoid overpowering the food.
How does red chili powder compare to fresh chilies in cooking?
Red chili powder is a convenient, concentrated form of dried chilies often used for even distribution of heat and flavor in dishes. Fresh chilies provide more texture and moisture alongside heat but may vary in spiciness depending on the variety. Both offer similar health benefits but differ in application and taste profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
