Chipotle powder

Ingredient: Chipotle powder would best fit into the category of spice or seasoning. Category: Seasoning

Item Rating: 69/100

1 serving (5 grams) contains 20 calories, 0.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	95.2 g	340%
	Sugars	47.6 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		476.2 mg	36%
Iron		23.8 mg	132%
Potassium		4285.7 mg	91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 214 cal (20.0%)

Protein: 95 cal (8.9%)

Carbs: 762 cal (71.1%)

About Chipotle powder

Chipotle powder is a spice made from smoked and dried ripe jalapeño peppers. Originating from Mexican cuisine, it delivers a smoky, mildly spicy flavor and is used to season dishes such as meats, stews, and salsas. This powder is rich in capsaicin, the compound responsible for heat, which has several health properties. It also contains small amounts of essential vitamins and minerals, including Vitamin C, Vitamin A, potassium, and magnesium. Chipotle powder is low in calories, largely fat-free, and provides dietary fiber, making it a flavorful addition to nutrient-rich meals without significantly contributing to caloric intake.

Health Benefits

• Supports immune function due to the presence of Vitamin C, an antioxidant that helps combat oxidative stress.
• Promotes eye health with its content of Vitamin A, which is critical for maintaining good vision and cellular function.
• Improves metabolism, as capsaicin has been shown to potentially support weight management by increasing energy expenditure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-carb

Not suitable for: Low-spice diets, capsaicin-sensitive individuals

Selection and Storage

Store chipotle powder in an airtight container in a cool, dry place away from direct sunlight to preserve aroma and potency.

Common Questions About Chipotle powder Nutrition

What is the nutritional content of chipotle powder?

Chipotle powder is low in calories, with about 20 calories per tablespoon. It contains minimal protein (<1g), carbs (around 4g), and no fat. It is a good source of vitamin A, offering approximately 15-20% of the recommended daily intake per tablespoon, along with trace amounts of potassium and magnesium.

Is chipotle powder suitable for a keto or low-carb diet?

Yes, chipotle powder is suitable for keto and low-carb diets as it contains only about 4 grams of carbohydrates per tablespoon, with nearly all of that coming from fiber. Its bold flavor also makes it an excellent addition to keto-friendly meals without significantly impacting macronutrient targets.

What are the health benefits and concerns of consuming chipotle powder?

Chipotle powder contains capsaicin, which may help boost metabolism and reduce inflammation. It is also rich in antioxidants like vitamin A that support immune health. However, excessive consumption may lead to digestive discomfort or heartburn, so moderation is key.

How much chipotle powder should I use in recipes?

It is recommended to use 1/4 to 1 teaspoon of chipotle powder in recipes, depending on your spice tolerance and the serving size. Start with a smaller amount and increase gradually to avoid overpowering the dish.

How does chipotle powder compare to chili powder or smoked paprika?

Chipotle powder is smokier and spicier than regular chili powder, as it is made from smoked, dried jalapeños. Compared to smoked paprika, it has a stronger heat profile but similar smoky notes. It works well in recipes where you want both heat and smokiness, while smoked paprika is better for mild smoky flavors.

Data Sources & Scientific References