1 serving (5 grams) contains 15 calories, 0.6 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 60 g | 214% | |
| Sugars | 10 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 25 mg | 138% | |
| Potassium | 3850 mg | 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crushed red pepper
Crushed red pepper, often called red chili flakes, is a spice made by drying and crushing chili peppers, typically cayenne or similar varieties. Originating from Central and South America, it has gained prominence across global cuisines, particularly Italian, Asian, and Mexican. Known for its pungent heat, crushed red pepper enhances dishes like pasta, soups, pizza, and marinades. Nutritionally, it is low in calories, contains no fat, and provides small quantities of vitamin A, vitamin C, and potassium. Its active compound capsaicin gives it both its fiery flavor and its health properties.
Health Benefits
- Rich in capsaicin, crushed red pepper may help boost metabolism and support fat oxidation.
- Contains vitamin A, which is essential for healthy vision and immune function.
- Provides small amounts of antioxidants, including vitamin C, which can help combat free radicals and support skin health.
Dietary Considerations
Selection and Storage
Store crushed red pepper in an airtight container in a cool, dry place. Avoid direct light exposure to maintain its flavor potency for up to 1 year.
Common Questions About Crushed red pepper Nutrition
What is the nutritional content of crushed red pepper?
Crushed red pepper is low in calories, with approximately 6 calories per teaspoon (2 grams). It contains negligible protein, fat, and carbohydrates but is rich in vitamins A and C, as well as antioxidants like capsaicin.
Is crushed red pepper compatible with a keto or low-carb diet?
Yes, crushed red pepper is compatible with keto and low-carb diets since it contains less than 1 gram of carbohydrates per teaspoon. It is considered a non-starchy spice and adds flavor without impacting carb limits.
What are the health benefits of crushed red pepper?
Crushed red pepper offers several health benefits due to its capsaicin content, which may boost metabolism and promote heart health by improving blood circulation. Furthermore, the antioxidants in crushed red pepper can fight inflammation and support immune function.
How much crushed red pepper should I use per serving?
A typical serving size is about 1/4 to 1/2 teaspoon for most recipes, depending on your tolerance for spice. Start with a smaller amount and adjust to taste, as crushed red pepper can be quite potent.
How does crushed red pepper compare to fresh chili peppers?
Crushed red pepper is typically made from dried and flaked varieties of chili peppers, offering a more concentrated heat compared to fresh peppers. Fresh chili peppers provide natural moisture and a crisper texture, while crushed red pepper is convenient for seasoning and blends well in cooked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
