1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palermo pepper
Palermo peppers, also known as sweet Italian peppers, are a vibrant variety of elongated red peppers highly prized in Mediterranean cuisine. Native to Italy, they feature a delightfully sweet and mild flavor, making them a versatile ingredient for roasting, grilling, or stuffing. These peppers are a rich source of vitamins, particularly vitamin C and vitamin A, which support immune health and eye function. They also provide dietary fiber, potassium, and antioxidants, promoting heart health and aiding digestion. Unlike bell peppers, Palermo peppers have thinner skin and fewer seeds, making them easier to prepare. Low in calories and free from fat, they are an excellent choice for those seeking a nutrient-packed addition to their meals. However, be mindful of preparation methods; frying or adding heavy sauces can increase calorie intake. Ideal for salads, pasta dishes, or as a snack, Palermo peppers bring flavor and nutrition to any plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
