1 serving (100 grams) contains 166 calories, 5.0 grams of protein, 11.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bell pepper hummus
Red bell pepper hummus is a flavorful variation of traditional Middle Eastern hummus, made by blending roasted red bell peppers with chickpeas, tahini, garlic, lemon juice, and olive oil. Originating in the Levant region, hummus is a staple in Middle Eastern cuisine and has gained popularity worldwide for its versatility and nutritional value. Red bell peppers are an excellent source of vitamin C, while chickpeas provide plant-based protein and dietary fiber. This creamy dip is nutrient-dense, offering a balance of healthy fats, protein, and carbohydrates. It is also naturally low in saturated fat and free from cholesterol, making it a nutritious choice for various dietary preferences.
Health Benefits
- Rich in vitamin C from red bell peppers, which supports immune function and skin health.
- Contains plant-based protein (approximately 2-4 grams per 2 tablespoons) from chickpeas, which aids in muscle repair and maintenance.
- High in dietary fiber (approximately 1-2 grams per serving), promoting digestive health and supporting satiety.
- Loaded with antioxidants such as beta-carotene from red bell peppers, which help protect cells from oxidative damage.
- Includes healthy fats from tahini and olive oil that support heart health by improving cholesterol levels.
Dietary Considerations
Selection and Storage
Store red bell pepper hummus in an airtight container in the refrigerator for up to 5 days. Stir well before serving to maintain smooth consistency.
Common Questions About Red bell pepper hummus Nutrition
How many calories and nutrients are in red bell pepper hummus?
Red bell pepper hummus typically contains about 70-80 calories per 2-tablespoon serving. It is rich in healthy fats (from tahini and olive oil), contains 2-3 grams of protein, and may provide up to 1 gram of fiber. It also offers key vitamins like Vitamin A and C from the red bell pepper, along with small amounts of iron and calcium.
Is red bell pepper hummus suitable for keto and low-carb diets?
Red bell pepper hummus is not traditionally keto-friendly due to chickpeas, which are higher in carbohydrates. Typically, it contains about 4-5 grams of net carbs per serving, which can be too high for strict keto diets but may fit into moderate low-carb plans if consumed in small amounts.
What are the health benefits of red bell pepper hummus?
Red bell pepper hummus offers several health benefits, including being a good source of plant-based protein and healthy fats. The inclusion of red bell peppers adds antioxidants like Vitamin C and beta-carotene, which support immune health and improve skin health. It’s also heart-healthy due to its fiber content and unsaturated fats from tahini and olive oil.
What is the recommended portion size for red bell pepper hummus?
A typical serving of hummus is 2 tablespoons, which is approximately 30 grams. This portion provides a balanced amount of calories, healthy fats, and protein without being excessive in calories or carbs. Pair it with raw vegetables like celery or cucumber for a nutrient-dense snack.
How does red bell pepper hummus compare to regular hummus?
Red bell pepper hummus is similar in texture but has a slightly sweeter and tangier flavor due to the roasted red bell peppers. It generally contains comparable calories and macronutrients to traditional hummus, but offers the added benefit of extra antioxidants like Vitamin C and beta-carotene from the peppers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
